20-Minute Bodyweight Workout

Complete This 20-Minute Guided Bodyweight Workout to Stay in Shape All Year Long!

Everything is timed at 60 seconds. Follow along with the video to stay in time.

Jumping Jacks

Knees to Elbows

Squats

Burpees

Supermans

Jump Rope

Calf Raises

Arm Circles

Ankle Taps

Glute Bridges

Pushups

Jumping Jacks

Toe Touches

Rest

Mountain Climbers

Raise the Roof

Alternate Flutter Kicks/Jumprope to end

Daniel is a travelling author with a passion for exploring new waterways and sharing his experiences with the world.