Complete This 20-Minute Guided Bodyweight Workout to Stay in Shape All Year Long!
Exercises:
Everything is timed at 60 seconds. Follow along with the video to stay in time.
Jumping Jacks
Knees to Elbows
Squats
Burpees
Supermans
Jump Rope
Calf Raises
Arm Circles
Ankle Taps
Glute Bridges
Pushups
Jumping Jacks
Toe Touches
Rest
Mountain Climbers
Raise the Roof
Alternate Flutter Kicks/Jumprope to end
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