Check out this at-home workout with Connor Baxter!

This workout can be done right in your own living room with no weights. It's quick, easy, and effective.

Exercises include:

• Dynamic Warm Up
• Stretching
• Forward Lunges
• Over/Under Fence
• Slow Situps
• Skaters
• Hip Drills
• Airplanes
• Single Leg Dead Lift
• Weight Shift
• Skier Squats
• Tabletops
• Bird Dogs
• V-Ups

For a demonstration on the exercises, refer to the video below:

About the Author

Daniel

Daniel is a travelling author with a passion for exploring new waterways and sharing his experiences with the world.