The Complete Beginner's Guide to SUP

This is the Perfect Paddles beginner's guide to SUP. In it you will learn everything you need to know about the activity of stand up paddle boarding even before you hit the water!

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Over the course of the last decade there has been one sport that has grown in popularity over all others - stand up paddle boarding. 

The reasons for its meteoric rise are many.

Stand-up paddle boarding (SUP) offers a unique perspective on the water. It is beginner friendly with a low barrier of entry. And it gives the participant a fun way to do a full-body workout. Plus, the benefits are extensive:

• Social Interaction: You can do it with your friends, making it a fantastic group activity.
• Physical Fitness: It’s great exercise, working out multiple muscle groups and improving your overall fitness.
• Nature Connection: You get to spend time outdoors, enjoying the tranquility and beauty of nature.

Whether you're gliding across a calm lake or navigating gentle ocean waves, SUP provides an immersive experience that combines relaxation and physical activity seamlessly.

Before you give it a try yourself, it is always a good idea to have a basic understanding of the fundamentals. With a solid foundation you will have a better time on the water. 

To provide you with this knowledge, the team at Perfect Paddles has put together a comprehensive beginner’s guide to stand up paddle boarding.

With a little guidance provided by a team of professionals, your first time on the water is guaranteed to be the best it can be. This is the Perfect Paddles beginner's guide to SUP - let's get started! 

What is SUP?

SUP stands for “stand up paddle boarding.” It originated in Hawaii and combines elements of both surfing and kayaking. 

Unlike on a kayak or surfboard though, a stand up paddle boarder takes an upright, standing posture. While on the water, paddlers use a single-blade paddle to propel themselves through the water. 

A paddle board can also be used in many different environments (rivers, oceans, bays, marinas, etc) and with many different activities (SUP surfing, SUP yoga, whitewater paddling, SUP racing, etc).

In addition, the United States Coast Guard considers a paddle board a vessel. And they require paddlers to have a life jacket on board or on the paddler in most instances. 

Is it difficult? 

At first glance, SUP may appear to be difficult. It combines many athletic elements such as balance, coordination, strength, conditioning, proper reflexes, situational awareness, and eventually, the ability to read the water. Despite all of this though, SUP is very beginner friendly. Especially with the proper instructor with you on the water. If you come in with an understanding that you are entering a foreign environment, take your instructor’s guidance seriously, and have decent balance, then you will succeed at paddle boarding.

Spoiler alert: stand up paddle boarding isn’t hard! If you’re a quick study, you can learn the basics in just a day or two. Everyday recreational paddling can be picked up in a snap. However, it's important to note that there are more challenging forms of SUP, such as SUP surfing and long-distance SUP touring. These can take a bit more time and practice to master, but they add a fun and exciting dimension to the sport as you advance.

Overall, if you’re willing to put in a bit of effort and follow some basic instructions, you’ll find that paddle boarding is an accessible and enjoyable activity for people of all skill levels. So don’t let the initial appearance deceive you—grab a paddle, get out on the water, and have fun!

The Beginner's Guide to SUP Gear

Stand Up Paddle Board

When you begin your journey into SUP, you will most likely rent a board from an outfitter near you. The correct board should always correlate with your size, the environment you will be paddling in, and your skill level. As a beginner, the bigger the board, the easier it will be to balance on it. Always follow the recommendations of your instructor when first starting out.

Ways to Carry Your Board

Hold onto your board’s center handle to move it most efficiently. You can also carry it at your side, but remember that paddle boards are bigger than surfboards. You might need to do some adjusting and finagling when first getting used to carrying your SUP.

How to Drive with Your Board

If you have an inflatable SUP, you can deflate it and easily store it in your SUP backpack in the trunk of your car. If you have a hard SUP, you’ll need a car rack (or some other secure means of car transport) so that you can place it on the top of your car and secure it with cam straps.

How to Fly with Your Board

If you have an inflatable SUP, flying with your board is pretty simple: you can deflate it, pack it up in a SUP backpack, and be on your merry way. If you have a hard SUP, you’ll want to make sure you have a durable case protecting the board. Arrive early to check in for your flight in case there are any hiccups, and research in advance about any oversize checked baggage fees.

How to Store Your SUP at Home

Many people who have hard SUPs like to store them either on ceiling racks or wall racks. No matter how you store it, be sure your SUP’s weight is evenly distributed so it doesn’t get damaged.

Paddle 

In SUP you always use a single blade with one flat side. Contrary to popular belief, the side you paddle with is the flat side, not the scooping side. This is a common mistake for beginners.

To correctly measure your paddle size, lift your dominant hand in the air. The top of the paddle handle should land right underneath your palm. This is a great way to get an idea of what length will be comfortable for you. And can always be adjusted in the future.

Now, let’s dive into the details:

1. Initial Positioning: Stand upright and hold your paddle vertically with the blade touching the ground.
2. Hand Placement: Lift your other hand straight up as if you're about to do a pull-up. Your dominant hand should be parallel to your body.
3. Adjusting Height: Adjust the paddle so the top of the handle meets the bottom of your raised palm.
4. Comfort Check: Ensure that the paddle grip feels comfortable in your hand. If it doesn't, make slight adjustments until it does.
5. Securing the Paddle: Press the metal button on your paddle to adjust the height. Move the handle up or down until you hear a satisfying click, indicating it’s securely in place.

By following these steps, you'll find the perfect paddle height tailored to your needs, ensuring a comfortable and efficient paddling experience.

PFD

Personal Flotation Device. As we have already stated, the US Coast Guard classifies a paddle board as a vessel. Because of this, you must have a PFD on board the vessel if you are outside of a surfing zone. Adults are not required to wear the PFD when paddling but children must. 

Leash

A leash is what tethers you to your board when on the water. Typically they have one small velcro section that connects to a string on the back of your board and a large velcro section that can be attached to your leg. Your SUP is the largest flotation device you have on the water. It is always important to wear a leash and remain attached to your board at all times. If you fell in without a leash and it happened to be a windy day, you can quickly become separated from your board leaving you in a dangerous situation. As a beginner, always wear a leash. 

Safety Whistle and Flashlight

As an additional layer of safety, it is always a good idea to carry a safety whistle with you. If you do find yourself in a precarious situation, the sound of a whistle will often stand out much easier than your voice. And with a flashlight you can stay out to dusk and still let other vessels on the water know you are there.  

Cell Phone Dry Case

While having your phone with you on the water can be considered a luxury, it can also be a useful tool if you do find yourself in a dangerous situation, or lost. The best way to keep your cell phone protected is with a dry case like those produced by Duk Gear. 

Basic Types of Paddle Boards

What Are the Different Types of Paddle Boards Available?

Paddle boards come in a variety of shapes, sizes, and styles to suit different activities and skill levels. Here’s a breakdown of the main types:

All Around Paddle Boards

Ideal for beginners, all-around paddle boards are versatile and user-friendly. Typically measuring around 10'6" in length and 31" wide, these boards are stable and straightforward to maneuver, making them perfect for a range of activities—from casual paddling to light surfing.

Fishing Paddle Boards

Designed with the angler in mind, fishing paddle boards feature a wider deck, usually between 31” to 36”, to provide added stability. These boards often come with mounts and storage options for fishing gear, ensuring you have everything you need for a successful day on the water.

What Features Are Important in a Fishing Paddle Board?

When selecting a paddle board for fishing, several key features can make your experience more enjoyable and efficient.

1. Deck Width:
   • Look for a wider deck, ideally between 31” to 36”. This provides better stability, which is essential when you’re casting lines or reeling in fish.
2. Fishing Attachments:
   • Many fishing paddle boards come with built-in attachments for mounting rods and storing gear. These can include D-rings, bungee tie-downs, and Scotty mounts specifically designed for fishing accessories.
3. Storage Options:
   • Ample storage for your gear is crucial. Check for multiple storage points, including cooler tie-downs, tackle box holders, and even dedicated storage compartments.
4. Durability and Material:
   • A durable construction is vital. Look for boards made from high-quality materials, such as military-grade PVC or inflatable models with reinforced seams, to withstand the demands of fishing excursions.
5. Weight Capacity:
   • Ensure the board can support your weight plus all your gear. Boards with a weight capacity of 300 pounds or more are common and can accommodate most anglers and their equipment.
6. Non-Slip Deck Pad:
   • A non-slip deck pad can provide extra grip, which is particularly useful when water splashes onto the board. This feature helps maintain stability and safety.

By paying attention to these specific features, you can choose a paddle board that meets your fishing needs and enhances your overall experience on the water.

Yoga Paddle Boards

For those interested in SUP yoga, a wider and longer board is essential. Boards suited for yoga are at least 31" wide and 10’ long, offering ample space for various poses. The stability and buoyancy of these boards make them ideal for practicing yoga on the water.

What Should You Look for in a Yoga Paddle Board?

When choosing a yoga paddle board, several key features ensure you have a stable and enjoyable practice on the water. Here’s what to keep in mind:

1. Width and Stability

For yoga poses, especially more advanced ones, stability is crucial. Look for a board with a wide deck, ideally at least 31 inches. The wider surface provides the balance you need to comfortably hold poses like the tree pose or warrior.

2. Length

A longer board, generally around 10 feet or more, offers additional space to stretch out and move freely during your practice. This length also helps with overall stability and ensures you have ample room for various yoga sequences.

3. Soft Deck Padding

Comfort is important as you’ll spend a lot of time kneeling, sitting, or lying on your board. A board with a soft, non-slip deck pad will offer extra cushioning and grip, reducing the risk of slipping while providing a comfortable surface for your workout.

4. Weight Capacity

Ensure the board can support your weight along with any gear you might bring along. Most yoga paddle boards are designed with a higher weight capacity to maintain stability, but it’s always good to check the manufacturer’s specifications.

Additional Tips

• Inflatable vs. Solid Boards: Inflatable boards are generally more portable and convenient for storage, while solid boards might offer slightly better stability.
• Handles and D-Rings: Handles make transportation easier, and D-rings can be useful for attaching gear or a leash.

Highlights:

• Wide deck for stability.
• Length of at least 10 feet.
• Soft, non-slip padding.
• High weight capacity.

Remember, the right yoga paddle board will enhance your practice, making your sessions both safe and enjoyable. Happy paddling and namaste!

Touring Paddle Boards

Touring paddle boards are designed for long-distance paddling. These boards are longer and narrower, often featuring a pointed nose and displacement hull to improve efficiency and glide. They’re excellent for adventurers looking to cover significant distances on their paddle board excursions.

Surf Paddle Boards

If you’re keen on catching waves, surf paddle boards are the way to go. These boards are generally smaller, allowing for better maneuverability in the surf. They’re best suited for experienced paddlers who are comfortable navigating the waves.

Inflatable Paddle Boards (iSUPs)

Inflatable paddle boards are perfect for those with limited storage space or who frequently travel. These boards inflate for use and can be deflated for easy transport and storage. ISUPs are durable and can handle rough handling, making them a great option for beginners. They also float higher in the water, which is beneficial for activities like SUP yoga.

Hard Paddle Boards

Also known as epoxy boards, hard paddle boards are constructed from a foam core, usually wrapped in materials like fiberglass, wood, or carbon fiber. These boards tend to be faster and are preferred for performance activities like SUP surfing. However, they are bulkier and more challenging to store and transport compared to inflatable options.

Hybrid Paddle Boards

What Are Hybrid Paddle Boards and Who Are They Suited For?

Hybrid paddle boards are designed to be the Swiss Army knife of the paddling world. Combining features from various types of boards, they offer a balance of stability, maneuverability, and versatility, making them ideal for multiple activities. Typically, hybrid boards range in length from 10’6” to 12’ and have widths between 33” and 35”.

Key Features of Hybrid Paddle Boards:

• Versatility: Suitable for a range of activities, from casual paddling and yoga to fishing and light surfing.
• Stability: Wider designs provide extra stability, making them perfect for beginners or those paddling with children or pets.
• Performance: While not specialized for any single activity, they deliver good performance across various conditions.

Who Are Hybrid Paddle Boards Perfect For?

• Families: If you're looking for an all-in-one board to cater to different family members and interests, a hybrid board is an excellent choice.
• Beginners: The extra stability and ease of use make these boards great for those new to paddleboarding.
• Multi-Activity Enthusiasts: Ideal for anyone who wants one board that can handle multiple activities—from touring to yoga, and even some light surfing.

Hybrid paddle boards offer a do-it-all solution, making them a popular choice for diverse paddling needs.

What is SUP Surfing and What Type of Board is Best for It?

SUP surfing, or Stand-Up Paddleboarding surfing, is an exhilarating water sport that combines elements of traditional surfing with stand-up paddleboarding. Unlike regular surfing where you start lying on your board and paddle with your arms, SUP surfing involves standing on a larger board and using a paddle to navigate and catch waves.

Why Choose a Smaller Board?

When it comes to selecting a SUP board for surfing, size plays a crucial role. While larger boards offer stability for flatwater paddling, a smaller, more agile board is ideal for surfing. Here’s why:

• Enhanced Maneuverability: Smaller boards allow you to deftly maneuver through waves and make quick turns, which is essential for riding surf.
• Increased Challenge: These boards require better balance and skill, making them well-suited for more experienced boarders looking to push their limits.

Key Features of the Best SUP Surfing Boards

• Length: Typically between 7 to 10 feet, smaller than flatwater SUP boards.
• Width: Narrower for better control, generally around 28-32 inches.
• Thickness: Thinner boards for reduced drag and better wave handling.
• Fins: Multiple fin setups (thruster or quad) to improve stability and direction.

Choosing the right board can significantly impact your SUP surfing experience. For those new to the sport, starting with a board that matches your skill level and gradually progressing to smaller, more specialized boards is key to mastering SUP surfing.

What Are All Around Paddle Boards and Who Should Use Them?

Definition of All Around Paddle Boards

All around paddle boards are versatile SUPs (Stand Up Paddleboards) designed for a variety of activities on the water. They typically feature a balanced shape that combines stability and maneuverability, making them suitable for different water conditions, from calm lakes to light surf.

Features of All Around Paddle Boards

• Stable and User-Friendly: These boards often have a broader and more stable design, making it easier to balance, especially for newcomers.
• Versatile Performance: While specialized boards might excel in specific environments like racing or yoga, all around paddle boards provide a well-rounded performance that can handle multiple types of activities effectively.
• Durable Materials: Constructed from durable materials like military-grade PVC, most all around boards are resilient and can handle the occasional bump or scrape.

Who Should Use All Around Paddle Boards?

Beginners: If you're new to the world of SUP, an all around paddle board is an excellent choice. Its stable nature helps with balance, making the learning curve less steep and more enjoyable.

Recreational Paddlers: For those who paddle casually and enjoy a variety of activities such as touring, light surfing, or even fishing, an all around board offers the flexibility to do it all without needing multiple boards.

Families: These boards are also great for family outings. Their larger size and stability can accommodate multiple paddlers, whether it's a parent with a child or partners looking to enjoy paddling together.

All around paddle boards are ideal for anyone seeking a balanced, versatile SUP that can perform well in most scenarios without specializing in any one area. This makes them perfect for beginners and casual paddlers who want a dependable board for various activities.

What Characteristics Define a Touring Paddle Board?

Touring paddle boards stand out due to their unique features tailored for long-distance travel and efficient performance.

Key Characteristics:

• Length and Width: These boards are typically longer and narrower, which enhances speed and tracking. You can expect a touring board to be around 12-14 feet in length, providing the necessary glide and stability over extended trips.
• Pointed Nose: A pointed or "V"-shaped nose helps cut through the water, minimizing resistance. This design ensures smoother and faster paddling.
• Displacement Hull: Unlike flat hulls, a displacement hull propels the board forward with greater efficiency. This hull type slices through water seamlessly, making it ideal for endurance paddling.
• High Volume and Width: Although narrower, these boards often have increased volume to support carrying extra gear. This feature is essential for overnight trips or carrying supplies.
• Deck Features: Touring boards frequently have multiple tie-down points and bungee storage areas. These features allow paddlers to secure dry bags, coolers, and other essentials.
• Fin Configuration: Often equipped with larger center fins, touring boards maintain a straight course better than other types. Some models include removable fins, allowing for customization based on water conditions.

Benefits:

• Efficiency: The combination of a pointed nose and displacement hull means you can paddle with less effort, conserving energy over long distances.
• Stability: Despite being narrower, touring boards provide adequate stability due to their length and volume, ensuring a balanced ride even with added gear.
• Versatility: Whether you're exploring coastal areas, lakes, or rivers, these boards are built to handle diverse environments, making them a versatile choice for avid paddlers.

In summary, the design and features of a touring paddle board are specifically engineered to enhance speed, efficiency, and stability, making them the perfect choice for long-distance stand-up paddleboarding adventures.

What Should You Look for in a Yoga Paddle Board?

When choosing a yoga paddle board, several key features ensure you have a stable and enjoyable practice on the water. Here’s what to keep in mind:

1. Width and Stability

For yoga poses, especially more advanced ones, stability is crucial. Look for a board with a wide deck, ideally at least 31 inches. The wider surface provides the balance you need to comfortably hold poses like the tree pose or warrior.

2. Length

A longer board, generally around 10 feet or more, offers additional space to stretch out and move freely during your practice. This length also helps with overall stability and ensures you have ample room for various yoga sequences.

3. Soft Deck Padding

Comfort is important as you’ll spend a lot of time kneeling, sitting, or lying on your board. A board with a soft, non-slip deck pad will offer extra cushioning and grip, reducing the risk of slipping while providing a comfortable surface for your workout.

4. Weight Capacity

Ensure the board can support your weight along with any gear you might bring along. Most yoga paddle boards are designed with a higher weight capacity to maintain stability, but it’s always good to check the manufacturer’s specifications.

Additional Tips

• Inflatable vs. Solid Boards: Inflatable boards are generally more portable and convenient for storage, while solid boards might offer slightly better stability.
• Handles and D-Rings: Handles make transportation easier, and D-rings can be useful for attaching gear or a leash.

Highlights:

• Wide deck for stability.
• Length of at least 10 feet.
• Soft, non-slip padding.
• High weight capacity.

Remember, the right yoga paddle board will enhance your practice, making your sessions both safe and enjoyable. Happy paddling and namaste!

Difference in Board Size and Shape

It would be impossible to cover the specifics of each board on the market in this beginner's guide to SUP. To avoid this, we will instead discuss a general overview of what the size and shape of boards will do for your paddling experience.

Length

The longer a board is the better it will track straight in the water. Tracking means how well a board will stay straight during one individual paddle stroke. On the contrary, the shorter a board is, the worse it will track. Instead of remaining straight in the water it will instead bob side-to-side. This is due to the decrease in surface area on the water. The longer a board is the better it will be for long distance paddling or racing, and the shorter a board is the better it will be for children or SUP surfing. 

Width

The wider a board is the easier it will be to stand on right away. If a board is built with more width it will increase the surface area in the water and will create more of a platform for the paddler to stand up right away and paddle. If you struggle with balance, always choose the widest board you can find until you feel comfortable on the water.

Thickness

The thicker a board is the more weight it can float in the water. Most boards average about 4”-6” of thickness on the rails. If you are bigger in size (190lbs+) we recommend stepping on a board that is at least 5” to start. 

Difference in SUP Paddles

Just like there are different boards on the market, there are also many different paddles. In this beginner's guide to SUP, we'll first start with the basics.

Fixed v. Adjustable

 Paddles come in two basic varieties, fixed and adjustable. With a fixed blade, it is measured exactly to your size, cut, and permanently glued into place. An adjustable paddle has a latch that can be loosened to move the handle to wherever it is comfortable for you. How do you know which one is a fit for you?

If you are into high-performance SUP activities like SUP surfing and racing, or if you are the only one who is going to be using the paddle, then a fixed one is the way to go. However, if you are into cruising, relaxing, and want to share your board and paddle with your spouse, friends, or children, then an adjustable paddle will be the correct choice. This will allow others to comfortably paddle your equipment on the water. 

Construction

Paddles are made of three distinct materials all affecting the performance. The first is aluminum. Aluminum paddles are heavy. They don’t paddle particularly well. And they are often the first piece of equipment to be replaced by the paddler. However, they are great first paddles as they are cheap and durable.

The second material is fiberglass. These paddles are a little lighter than aluminum, often paddle really well, and can last quite a long time, though they are not as durable as an aluminum paddle. The last is carbon fiber. This is the top-of-the-line paddle. It is made with the highest-quality, lightest material on the market. If you purchase a carbon fiber paddle there is no need to upgrade in the future. 

Blade Size

Paddles also come in different blade sizes. The bigger the blade size the more water you will be able to move with each paddle stroke and the farther you will be able to glide. However, with a larger blade you will be putting more pressure on your shoulders and this can tire you out faster.

With a smaller blade, you will have an increase in rapidity between each stroke, you won’t be moving as much water, but you will also not have the same pressure on your shoulders over the long term. This can lead to longer outings on your board but you will not be able to push as much water with each stroke. 

How to Prepare for Your First Lesson

Before you decide to purchase a board, it is always a great idea to take a lesson. A SUP instructor will be able to correct your paddle stroke, walk you through standing up, and help you to understand the mechanics of the perfect paddle stroke. 

But before you get to the lesson site it is important you know how to prepare for your first outing.

Make sure the outfitter and instructor is well-qualified. It is always a good idea to see if they have been certified by a professional SUP instruction company. These can include certifications from PSUPA or Paddlefit (amongst others). Do some research on the outfitter you plan on taking a lesson with and see if they are qualified to teach you. 

Get proper sleep and bring water. SUP is fun, it’s exciting, and it’s a workout. In order to remain alert on the water, it is always a good idea to get adequate sleep and bring enough water for the duration of your lesson. 

Be mentally prepared to struggle. Standing on a board in the water is a foreign activity for most of us. This can lead to feelings of uncertainty and can result in you falling into the water. If it happens, don’t be embarrassed! Even the best paddlers in the world at one time were beginners. And yes, they too fell into the water. As long as you are prepared for this occurrence you will be able to mentally deal with it and recover with a smile on your face. 

How to Get Your Paddle Board on the Water

Now that you are prepared for your first lesson, let’s cover a few beginner tips on getting your board on the water. 

How to Carry Your SUP

When the first-gen paddle boards were created you had to carry the board on your head to and from the launch spot. Luckily, this is no longer the case. 

To properly carry your board, prop one side up on the rails. Then with your dominant hand, grab the board handle that is located in the middle and tuck the rail underneath your arm. With your free hand, grab your paddle. With careful attention to the wind so it doesn’t send the nose or tail flying into any obstacles, walk your board down to the launch point.

Additional Tips for Carrying Your Paddle Board

Using the Center Handle

For the most efficient way to carry your board, hold onto the center handle. This method provides a balanced grip and makes maneuvering easier.

Carrying at Your Side

Alternatively, you can carry the board at your side. Paddle boards are bigger than surfboards, so you might need to adjust your grip and stance. This might take some getting used to, but with practice, it will become second nature.

Considerations for New Users

Remember, handling a paddle board can be tricky at first. Don’t be surprised if you need to do some adjusting and finagling to get comfortable with carrying it. Pay attention to the wind and your surroundings to avoid any accidents.

By following these tips, you'll be able to transport your paddle board safely and efficiently, ensuring a smooth start to your paddling adventure.

When you’re about knee-deep into the water, set the board on the water’s surface. Place your paddle across your board, then sit with your knees on the board.

Once your board is in deep enough water where you won’t damage the fin, climb aboard, and start on your knees. From this position, you can get a feel for how the board behaves in the water. Which way the wind is blowing. And if you are holding the paddle in the correct position.

Practice paddling on your knees until you feel fairly comfortable. Begin to slowly paddle the board towards a deeper part of the water and away from any obstacles.

When you feel like you’re ready to try standing, it’s time to learn how to stand up!

How to Launch

Once your board is in deep enough water where you won’t damage the fin, climb aboard, and start on your knees. From this position you can get a feel for how the board behaves in the water. Which way the wind is blowing. And if you are holding the paddle in the correct position. Being to slowly paddle the board towards a deeper part of the water and away from any obstacles before standing up. 

How to Stand Up 

Place your paddle across the front of your board horizontally, still hanging onto it with your hands. Come up into a tabletop position. Look straight ahead. And slowly bring one foot forward to where the handle is located on the board.

The handle is always marked as the center place of the board and your feet should always land on either side. Once your first foot is in position, remember to remain looking straight ahead as you bring your second foot forward. With knees bent, come into a strong standing position and immediately place your paddle in the water. Congratulations – you are now standing!

Additional Tips for Standing Up

• Foot Placement: Start by moving one foot at a time to the place where your knees had been resting. This helps maintain balance as you transition to standing.
• Rising Up: Slowly rise from a squat with your heels flat. This controlled movement helps you stay steady.
• Immediate Stroke: As soon as you stand up, make your first stroke with your paddle. This will help you build momentum and keep you more balanced, much like how consistent pedaling keeps you centered when riding a bike.

Balance Tips

• Engage Your Core: Focusing on your core muscles can aid in maintaining stability.
• Foot Positioning: Stand with your feet parallel and hip-width apart. Ensure your toes face forward and keep your knees slightly bent.

Consider Your Board’s Width

• Wider Boards: If you're a beginner, opting for a wider board (at least 31” wide) can make balancing easier.

How to Fall and Get Back On

If you feel like you are about to fall and cannot save yourself, make sure you fall away from your board and into open water. This will save your board from any damage, and more importantly, your body. 

To get back onto your board, first place your paddle horizontally on the front. Then take your dominant hand and reach across the board to the opposite rail. With your other hand, grab the center handle. Now, kick with your legs and pull yourself back onto your board in one motion. This can be a difficult part of SUP but with practice and patience you’ll be able to climb on and off your board with ease. 

Essential Tips for Transporting Your Paddle Board by Car or Airplane

Before you embark on your next adventure with your paddle board, it's crucial to be well-prepared for transporting it, whether you're driving to a local lake or flying to an exotic destination. Here's what you need to know to ensure a smooth journey:

Transporting by Car

1. Invest in Proper Racks:
   • Use high-quality roof racks or crossbars specifically designed for paddle boards. Brands like Thule and Yakima offer reliable options that can securely hold your board.
2. Secure with Straps:
   • Always use durable, weather-resistant straps to fasten your board. Cam buckle straps or ratchet straps are excellent choices, and make sure they're tight enough to prevent any movement. Check out options from NRS or Rhino-Rack.
3. Protect Your Board:
   • Use board bags or soft pads to protect your paddle board from scratches and dings during transport. Brands like Pro-Lite offer protective bags catered to various board sizes.
4. Check Legal Requirements:
   • Ensure your board is properly secured within the legal limits for overhang in your area. Overhanging too much can lead to fines or accidents.

Transporting by Airplane

1. Research Airline Policies:
   • Check with your airline about their specific policies and fees for transporting sports equipment. Some airlines have size and weight restrictions that you’ll need to adhere to.
2. Pack Smart:
   • Invest in a high-quality travel bag with padding to protect your board from the rough handling of luggage services. Look for bags with extra padding around critical areas like the nose and tail.
3. Disassemble Accessories:
   • Remove fins, leash, and other accessories to prevent damage. Pack them separately in padded compartments or bags.
4. Weigh Your Board:
   • Ensure your packed board meets the airline’s weight limits to avoid extra fees. Use a luggage scale to be sure.
5. Label Your Bag:
   • Clearly label your travel bag with your contact information. This helps in recovering your board in case it gets misplaced during transit.

General Tips

• Maintain Stability: Whether transporting by car or airplane, always ensure your board is securely fastened and protected to minimize the risk of damage.
• Plan Ahead: Give yourself extra time to properly pack and secure your board. Rushing can lead to mistakes that may result in damage.
• Insurance: Consider purchasing travel insurance that covers sports equipment in case of loss or damage during transit.

By following these essential tips, you’ll be well on your way to enjoying your paddle boarding adventure without any transport woes. Safe travels!

Beginner's Guide to SUP: Balance Tips 

Look Straight Ahead, Not Down 

There’s an old axiom- look where you want to go. If you keep your eyes on the water, chances are you will lose balance and fall straight in. To keep your upright posture, train your eyes on the horizon, to a spot you want to go to, and paddle with confidence. By keeping your eyes up you will be better able to balance on the water.

Feet Placement 

As mentioned before, your feet should be placed on the opposite sides of the center handle. One note – they should also be about hip-width apart. Too close together and you will lose balance, and too far apart and you will be standing on the rails with the same result.

To further enhance your balance on a paddle board, follow these additional tips:

1. Initiate Paddling Early:
   • As soon as you stand up, make your first stroke with your paddle. This will help you build momentum and, in turn, remain more steady. Think of riding a bike: the more consistently you pedal, the more centered you feel.
2. Engage Your Core:
   • If you’re struggling to balance, focus on engaging your core muscles. This provides a stable center and supports your overall posture.
3. Body Positioning:
   • Stand with your feet parallel and hip-width apart, just as previously mentioned. Additionally, make sure your toes are facing forward and your knees are slightly bent. This stance allows for better flexibility and reaction to the water's movements.

By combining these techniques—proper foot placement, immediate paddling, core engagement, and correct body positioning—you'll find it much easier to maintain balance and enjoy your paddle boarding experience.

Use Your Paddle for Balance

The best way to maintain your balance on the water is by paddling. Just as in riding a bike, the forward momentum will keep you feeling confident as you glide. However, if you do feel like you may lose balance, you can always use your paddle as an anchor to keep yourself upright. Sometimes all it takes is to stick your paddle into the water to save your balance. With time, this motion will become much easier. 

What to do When You See a Wave/Wake 

The best way to not be affected by a wake or wave in the water is by paddling straight into it. It is much easier to balance front to back than side to side. 

Beginner's Guide to SUP: The Paddle Strokes

Forward Stroke

This is the main stroke used to propel yourself through the water. 

• Hinge at the hips
• Reach your paddle forward towards the nose of the board keeping your arms straight
• Sink your paddle all the way into the water (not just the tip of the blade)
• Pull back

How to Perform a Forward Stroke on a Paddle Board

Mastering the forward stroke is key for efficient paddle boarding. Here’s a step-by-step guide to help you perfect this essential technique:

1. Prepare Your Stance: Begin by positioning your feet shoulder-width apart, ensuring you’re stable and balanced on the board.
2. Engage Your Core: Rotate your hips and shoulders to face slightly towards the paddle side, engaging your core muscles for stability and strength.
3. Position the Paddle: Extend the paddle out over the water, keeping the blade angled forward. This setup will maximize your stroke efficiency.
4. Submerge the Blade: Fully immerse the paddle’s blade into the water. Make sure the entire blade is underwater to propel yourself effectively.
5. Execute the Stroke: Pull the paddle blade towards you, using a combination of your upper body and core muscles. Keep your movements smooth and controlled for a consistent glide.
6. Finish the Stroke: Once the paddle reaches your feet, lift it out of the water and prepare for the next stroke.

By following these steps, you can efficiently perform a forward stroke, keeping your paddle board journey smooth and enjoyable.

Reverse Stroke

The reverse stroke is great for stopping your momentum and turning. The process is similar to the forward stroke but done in an opposite fashion. 

• Reach behind you and sink your paddle towards the tail of your board
• Keep your arms straight, twist from the torso, and pull your forward towards your feet
• Performing the reverse stroke on the left side of your board will cause the nose to go left, and vice versa

How to Execute a Reverse Stroke on a Paddle Board

Executing a reverse stroke on a paddle board involves specific movements to control the direction and stability of your board. Follow these steps for an efficient reverse stroke:

1. Position the Paddle: Place your paddle in the water behind you, ensuring it's close to the tail of your board.
2. Submerge the Blade: Fully immerse the paddle blade in the water. This provides the necessary resistance for your stroke.
3. Engage Your Upper Body: Keep your arms straight and twist your torso. This movement is crucial for generating power and maintaining control.
4. Move the Paddle Forward: As you twist your torso, move the blade forward through the water. This motion should be smooth and deliberate.
5. Direction Control: On the left side of your board, a reverse stroke will cause the nose to move left. On the right side, the nose will shift to the right.

Key Tips:

• Maintain a Firm Grip: This ensures your paddle doesn't slip during the stroke.
• Stay Balanced: Engage your core muscles to keep your balance steady while you twist.
• Practice Both Sides: Practice the reverse stroke on both the left and right sides to become adept in maneuvering the board in either direction.

By following these steps, you'll master the reverse stroke and enhance your paddle boarding techniques.

Sweep Stroke

The sweep stroke is used for turning your board in a forward motion. 

• Again, reach forward and submerge the entire paddle blade into the water
• Sweep your paddle away from your board is a wide arch motion 
• Performing the sweep stroke on the left side will cause your board to right and vice versa

Mastering the Sweep Stroke: A Step-by-Step Guide

What is the Sweep Stroke?

The sweep stroke is a fundamental paddling technique used in stand-up paddleboarding (SUP) to initiate turns and directional changes. This maneuver is essential for both beginners and experienced paddlers aiming to enhance their control and efficiency on the water.

How to Perform the Sweep Stroke

1. Preparation:
   • Position: Stand with your feet shoulder-width apart, and maintain a slight bend in your knees for stability.
   • Grip: Hold the paddle with one hand on the top of the handle and the other near the midpoint of the shaft.
2. Forward Sweep Stroke:
   • Action: Submerge the paddle blade fully into the water near the nose of your board.
   • Motion: Sweep the paddle in a wide arc away from the board. The arc should move from the nose and continue in a half-circle towards the tail.
   • Body Movement: Rotate your torso and use your core muscles to guide the paddle, avoiding solely relying on arm strength.
3. Reverse Sweep Stroke:
   • Setup: Begin with the paddle blade submerged near the tail of the board.
   • Action: Sweep the paddle in a half-circle towards the nose, maintaining the same wide arc as the forward stroke.
   • Technique: Concentrate on efficient torso rotation to leverage your core strength, ensuring smoother and more controlled movement.
4. Tips for Effective Sweeping:
   • Blade Position: Ensure the blade remains perpendicular to the board throughout the stroke for maximum propulsion and control.
   • Balance: Keep your knees slightly bent and your center of gravity low to maintain stability.
   • Practice: Continually practice both forward and reverse sweep strokes on both sides of your board to become adept at quick directional changes.

By mastering the sweep stroke, you’ll gain improved maneuverability and control, making your SUP experience more enjoyable and versatile. Whether navigating through tight spots or making broad turns, this technique is a valuable tool in your paddling repertoire.

Advanced Paddle Boarding Techniques to Master

If you're looking to elevate your paddle boarding skills, mastering advanced techniques can make your time on the water even more enjoyable and efficient. Here are several techniques worth learning:

1. Cross Bow Stroke

The cross bow stroke is an essential skill for advanced paddle boarders. This maneuver allows you to make sharp turns quickly, even while stationary. Here's how to execute it:

• Position: Stand in the middle of the board.
• Stroke: Bring the paddle across the front of the board and dip it into the water on the opposite side.
• Turn: Pull the paddle towards the rear of the board, turning it as you go.

2. Pivot Turn

The pivot turn is another technique that can drastically improve your paddling agility. It involves lifting the board's nose out of the water and quickly spinning it around.

• Step Back: Shift your weight towards the tail.
• Lift and Rotate: As the nose lifts, use your paddle to initiate the spin.
• Balance: Keep your knees slightly bent to maintain stability.

3. Surf Stance

Adopting a surf stance can help you better navigate waves and choppy conditions. This stance provides greater stability and control.

• Feet Position: Place one foot in front of the other, shoulder-width apart.
• Knees Bent: Keep your knees bent to absorb shocks.
• Core Engaged: Maintain a strong core to stay balanced.

4. Master Efficient Paddling

Improving your paddling efficiency boosts your speed and stamina. Pay attention to the following:

• Blade Angle: Tilt the paddle blade slightly forward to maximize your stroke power.
• Full Body: Engage your core and legs, not just your arms.
• Rhythm: Maintain a steady and consistent paddling rhythm.

5. Bracing Techniques

Learning how to brace can prevent falls and keep you stable under challenging conditions.

• High Brace: Position the paddle horizontally across the water for a quick recovery.
• Low Brace: Use the paddle on the surface of the water for more stability.

Practice and Patience

Mastering these advanced techniques requires practice and patience. Dedicate regular sessions to focus on one skill at a time, and don't get discouraged if you don't perfect them immediately. Happy paddling!

How to Perform a Draw Stroke for Lateral Movement on a Paddle Board

Navigating your paddle board laterally can be a game-changer, whether avoiding obstacles or aligning yourself for a turn. Here's a step-by-step guide on how to execute a draw stroke effectively:

1. Rotate Your Shoulders:
   • Start by turning your shoulders in the direction you want your board to move. This rotation sets up your body for the stroke and ensures more effective movement.
2. Position Your Paddle Correctly:
   • Reach over to the side of your paddle board. Place the paddle in the water with the blade facing parallel to the side of the board. Ensuring the blade is in the correct position is crucial for smooth lateral movement.
3. Pull the Paddle Toward You:
   • With the paddle submerged, pull the blade toward your body. This motion will draw the board in the direction of the paddle. The key here is to apply consistent, even pressure to avoid jerky movements.
4. Fine-Tune with Practice:
   • Initially, your movements might feel awkward, but with regular practice, the draw stroke will become more fluid. Experiment with different paddle angles and depths to see what works best for you.

By mastering the draw stroke, you'll enhance your overall paddling technique, making your time on the water more enjoyable and efficient.

Common Paddle Boarding Beginner Mistakes to Avoid

Paddling Solo

The water is a foreign environment for us. And with it come inherent dangers. Knowing this, it is always a good idea to paddle with a buddy. Especially if you are new to the sport. With an extra set of eyes and helping hands you are more likely to avoid any dangerous situations that can arise on the water. Until you are an expert in the sport of SUP, always paddle with a buddy. 

The best way to find someone to paddle with is through our Paddle Buddy Finer feature on Perfect Paddles! Connect with paddlers in your are and across the globe! Find out their skill levels, how long they have paddled, and where the best places to paddle are located near you! Check it out! 

Using the Wrong Gear

When we say using the wrong gear, we mean using a board or a paddle that is not fit for your size. If you are on a board that is too small for your body size and shape, you’re in for a miserable time. Instead of enjoying a relaxing paddle on the water, you are more likely to fall in, and fight your board. Not fun. Always make sure you have the correct board size and the paddle height before heading onto the water. 

Not Paying Attention to the Conditions

Always, always, always...check the weather! With special attention to the wind. Weather conditions can make or break your time on the water. Always be prepared by checking the forecast before you go. See if there is a chance for rain or thunderstorms. Take special note of the water temperature so that you can know how to dress appropriately.

And know what direction the wind is blowing and how hard. If the forecast calls for anything over 10-15mph winds, you may want to skp paddling for the day. However, if you do decide to go, always start by paddling into the wind on the way out and with the wind on the way back. By doing this you will have enough energy to return to your launch point with no problems. 

The best way to know the wind and the water conditions leads us into our next section of the beginner's guide to SUP...

Know the Wind and Weather Conditions 

Luckily for us, we live in a time when the wind and weather reports are available at our fingertips. What follows is a list of the best ones available on the market today. Before you decide to head onto the water, check at least one of these apps to make sure the conditions are safe. 

NOAA Weather Radar App

The most basic of the weather apps on our list, the NOAA has real-time satellite images and can save your locations for future use. Use this app if you want basic information on the weather - fast.

Windy App from Windy Weather

This app is popular with pilots and storm chasers because of its ability to track wind, rain, temperatures, and humidity. For these reasons alone - it should be popular with the average SUP enthusiast as well!
Added bonus: The app utilizes webcams so you can zoom in on your exact location and see the conditions without ever leaving your house!

Weather Radar App

The Weather Radar App is a live radar weather station right in your palm. With real-time information based on your GPS location, you can find out the forecast or see any storm that might be forming on the horizon.

Wind Alert

Let's face it - the one weather condition that will ruin any paddling excursion is the wind. For this reason alone, we highly recommend downloading the Wind Alert app from Weather Flow Inc. This app has the most accurate wind readings as it pulls in data from 50,000 wind stations from around the globe. Know the wind speed and direction before you head onto the water to make your paddle more enjoyable.

River App by Florian Bessiere

This last app is appropriate only for the river paddlers out there. But we wanted to include it because of its wealth of information and fast-tracking capabilities on river conditions. Rivers can be treacherous to paddle on so knowing as much as you can about a particular river before heading onto the water is paramount.

The app itself gives up-to-date information on water levels and river conditions on more than 20,000 sites in North America and Europe. In addition, it sends automatic notifications on changes in river levels. A must-have for any river paddler!

How to Check and Prepare for Wind Conditions Before Paddle Boarding

Before heading out for your paddle board adventure, it's crucial to check and prepare for the wind conditions to ensure a safe and enjoyable experience. Here's how you can do that:

1. Check Wind Speed and Direction

Start by checking the local wind forecast. Websites like Weather.com, Windfinder, or apps like MyWindStock offer real-time wind speed and direction updates. Aim for wind speeds below 10 mph for an optimal paddle boarding experience. Anything above this can make your outing physically demanding and less safe.

2. Understand Local Wind Patterns

Local bodies of water can have unique wind patterns. If you're unfamiliar with the area, consult locals or experienced paddle boarders. They can provide insights into typical wind conditions and any sudden changes you might encounter.

3. Plan Your Route Accordingly

Once you've checked the wind conditions, plan your paddle boarding route. Start your session paddling against the wind. This way, when you're more tired and ready to head back, the wind will assist you, rather than hinder you. This strategy ensures a more pleasant and less exhausting return trip.

4. Equip Yourself Properly

• Use a Leash: Attach a leash to your board to prevent it from drifting away if you fall off. The leash keeps your board within reach, making it easier to recover and continue your journey.
• Dress Appropriately: Wear a wet suit or dry suit depending on the water temperature. Wind can quickly cool you down, especially if you get wet.
• Pack Safety Gear: Ensure you have safety equipment such as a life jacket, whistle, and a waterproof phone case. These items can be crucial in case of strong winds or emergencies.

By following these steps, you'll be well-prepared to handle the wind conditions and enjoy a fantastic day paddle boarding on the water.

Know the Water Conditions

Besides the weather, it is also important to understand the subtleties of the water while paddling. By knowing what the water is doing, you are safer while spending time on your board, and can help others better understand the environment as well!

Tides

The regular upward and downward movement of the level of the ocean that is caused by the pull of the Sun and the Moon on the Earth. The flow of the ocean's water as the tide rises or falls.

An incoming or outgoing tide can sometimes make paddling difficult. If you are in a marina, the easiest way to see if the tide is high or low is by looking at the boat slips. The piling sitting in the water will show you the water level and if it is high or low. Another great way is by using surfing apps and websites like Swellinfo or Magicseaweed. They will list the tide times in your area.

Waves

As a beginner, we highly recommend staying in flatwater before moving onto other environments. The ocean is a swirling, bumpy, and powerful body of water that presents many challenges for beginning paddlers. If you have no other choice but to head into the ocean, be sure to check the size of the waves. Anything over 1-2’ and you are best served to wait for another day. To know the size of the waves in your area, refer back to Swellinfo and Magicseaweed.

Currents 

A current, in a river or stream, is the flow of water influenced by gravity as the water moves downhill to reduce its potential energy. The current varies spatially as well as temporally within the stream, dependent upon the flow volume of water, stream gradient, and channel geometry.

Rivers are the body of water that has the most current. It is important to know how strong of a current the river has before getting on the water. To know this, refer to the river app previously mentioned or get into contact with a paddling professional in your area for local knowledge. To find a paddling pro near you, use our Search section on Perfect Paddles or our app.

Seasonal Changes

A change in season can bring with it a change in the water temperatures, wind strength, and other weather factors such as hurricanes, and other types of storms - all depending on where you live.

Always be prepared for the difference between paddling in the spring, summer, autumn, and winter. Each season you will have to wear different clothing, paddle at different times, and make sure you are safe doing it. Always refer to the weather apps and local pro knowledge to better understand the totality of your water environment.

How to Deal With Wildlife on the Water

Water environments around the world are full of a vast array of wildlife. On a paddle board you are likely to encounter all types ranging from the smallest fish to the biggest whales. As a general rule it is always best to avoid interaction with the wildlife. Leave a distance of at least 10-20 feet (if possible) between you and any creatures you may encounter. This will keep you safe and will allow them to not feel threatened while in their natural habitat. 

Beginner's Guide to SUP: Important Safety Tips

PFD

Personal flotation device. We’ve already covered that it is required to be on your SUP when on the water. But it is also important to know how to use a PFD, especially if it is of the belt variety. Before you head onto the water, make sure you have a proper c02 cartridge in the belt. Know where the pull handle is and how much pressure it takes to pull and inflate. By becoming familiar with your equipment before you get into any trouble can make the difference between a dangerous situation and a good story.

Paddle Buddy

The best way to remain safe while on your SUP is by paddling with a friend. They can watch our back on the water. And increase our level of safety. However, our friends may not be into the same activities we are. Or they may not be available when we want to go. The best way to find someone to paddle with is through our Paddle Buddy Finder feature on Perfect Paddles.

Local Knowledge

It is always best to contact a paddling progressional in order to get an in-depth understanding of the environments you are paddling. In the past, this meant you had to find a local shop and see if the people working there knew enough to guide you.

This is no longer the case. With Perfect Paddles you can contact a local paddling professional with ease. Use our features to pick their brain and receive a full rundown of any local paddling environment. Armed with this insightful knowledge you will be prepared for whatever lies ahead.

USCG SUP rules http://rbsafety.d11nuscgaux.info/ve/docs/SUP.pdf

Find and Join Your Local SUP Community

As a beginner, the best way to expand your knowledge on the sport and increase your experience is by joining a local SUP community. The best way to inject yourself into any local community is through online resources like Perfect Paddles.  With Perfect Paddles you have three areas of focus on SUP that will help guide you into your SUP journey.

Trip Planning Tools

We’ve created enhanced tools to plan your next paddling trip including regional SUP hubs for more direct searches in your area. 

Community and Networking

This is the big one. Perfect Paddles has dedicated SUP social networking features including a Paddle Buddy Finder, direct connection with paddling pros across the world, and online discussion forums to connect with paddlers in your area nad beyond!

Knowledge and Resources

And we have curated SUP resources and knowledge from professionals specifically on paddling technique, information on different types of boards, equipment reviews, workouts, meal plans, and more!

Quick Tips for a Great First Outing on Your SUP

Always begin on a calm body of water. The best choices are a lake, bay, or even a marina (if it isn’t too busy). You want to avoid any moving bodies of water when you first start out. It’s difficult enough to stand on your board on flat water, no need to involve waves, currents, or high amounts of boat traffic as a beginner! Choose a sandy beach, safe dock, or other easy launch point. If you can wade your board from shallow to deep water, this will be the easiest way to climb aboard your SUP without the dangers of hitting anything should you fall off.

Look for a wide-open area for your first few launches. Look for a sunny day with light wind. The best thing you can do is to avoid any rough conditions your first few times on your board. If you can go early in the morning or in the evening, these are the best times as the wind is usually low and the conditions have flattened out to make for an ideal place to paddle. Plan to paddle for an hour at the most your first time. Anything more than an hour and your body might not be in shape enough to handle it. It’s always best to work up to an extended amount of time and effort on the water. Especially if you are new to the sport.

Size Up Your Board

Many beginners get started on a SUP that’s too small for them. When your board is too small, it can be difficult to maneuver and stay balanced. You’ll want to make sure you’re choosing a board that’s the right size for your needs and skill level.

How to Balance on Your SUP

Stand on the board with your feet hip-width apart and parallel. Point your toes forward, bend your knees, and look straight ahead. (You might feel tempted to look down, but don’t!) Engage your core, and make sure you’re paddling the right way.

Holding Your SUP Paddle the Right Way

The correct way to hold your SUP paddle may contradict your initial instinct. To hold it correctly, angle the paddle blade away from you, toward the nose of your board. Lightly hold the T-grip with one hand, and hold on to the shaft with the other. Rotate hand positions when you switch paddling from side to side.

Falling Off Your Board (And Getting Back Up Again)

Every paddler falls now and then, no matter how experienced. Aim to fall away from your board and flat into the water. Then, get right back on the horse - er, board. While treading water next to your board, grab onto the center handle, and use it to pull yourself up. Pull on the handle with your arm and kick with your legs to get back on your board.

Learn to Paddle in a Wide, Open Space

If you’re new to the open water, make sure you head out with an experienced fellow paddler. Be sure to check the weather in advance, and let someone know when and where you are going. Always make safety your priority.

Paddle with Your Core

Your core is stronger than your arms, so the benefits of this tip are two-fold. Engaging your core makes paddling easier and makes for an excellent low-impact exercise. Who needs a crowded aerobics class when you’ve got your board and the sparkling water beneath you? You’ll paddle faster and farther from your core than you ever will from your arms.

Be Aware of the Wind

Before you hit the water, check the direction of the wind. Be sure to face towards the wind on your way out. This way, if you're fatigued on the way back, the wind can boost you instead of fight you. If you come across strong winds out on the water, get on your knees and move your hands toward the middle of the paddle’s shaft. If you need to, you can “row” the board, canoe style, until you can safely stand back up.

Important Reminders Before You Get Started

These important reminders are worth repeating in our beginner's guide to SUP as they can be the difference between a fun-filled afternoon on the water or a dangerous situation where you might need help to get back to safety. If there is anything that you take away from this beginner’s guide it should be these three things...

Weather

Always check the weather before getting on the water! Pay special attention to any storms that might be rolling through. If it is just rain you should be okay as long as you are comfortable getting wet. Be sure the air and water temperatures are warm enough to paddle in just trunks or a bathing suit. If not, alter your clothing to keep your body warm and safe on the water.

Wind

Check the wind strength and direction. If it is anywhere above 15+ mph, choose another day. If you feel confident you can paddle in higher winds, always make sure to paddle against the wind on the way out. And with the wind on the way back to your launch point.

Paddling Alone

If you are completely new to SUP, never paddle alone. Water environments are often very foreign to beginners. Things like the currents, wind, weather, and even boat traffic, can create situations that can turn from fun to dangerous - in an instant. To better protect yourself and avoid any situations that might require help, always paddle with a (preferably experienced) buddy.

Ready to Start Your SUP Journey?

Ready to get started? Join the world’s largest online SUP Community at Perfect Paddles! Connect with other beginners, paddling pros, and find the information you need to succeed on your SUP. As you gain experience and connect with others, you will be amazed at the opportunities SUP has to offer. Especially when it comes to creating friendships and experiencing some of the best adventures of your life.