Best Kettlebell Exercises for SUP and Surfers

From our friends at SBS Boards:

Check out the best kettlebell exercises for SUP and surfing that you can use to stay in paddling shape all year long!

Warmup: Stretch/Move Side to Side

Single Arm Atlas Swings: 3x10

Single Arm: 3x10

Bent Over Rotational Swing: 3x10

High Rotation Swings: 3x10

Single Arm Horizontal Rotational Swings: 3x10

Kettlebell Swings: 3x10

Kettlebell Gorilla Walk: 3x10

Daniel is a travelling author with a passion for exploring new waterways and sharing his experiences with the world.