New Bodyweight Tabata Workout

If you are new to Tabata workouts, check out our breakdown of the differences between HIIT vs. Tabata here.

Exercises performed in this workout:

Each exercise is performed 20 seconds on, 10 seconds rest. If you need demonstration for any of the exercises, easily follow along with the workout below!

Mountain Climbers

Burpees

Squats

High Knees

Plank Jacks

Bicycle Crunches

Burpees

Rest

Jumping Jacks

Hip Rockers

Pop Squat

Crab Dance

Speed Skate

Shoulder Taps

Fast Feet

About the Author

Daniel

Daniel is a travelling author with a passion for exploring new waterways and sharing his experiences with the world.