Wondering where to SUP while spending time in Lee, Massachusetts? Then look no further than Adventures in Healthy Living! Perfect Paddles recommends checking out their excursion offerings for an extended, fun time on the water!
Tracy Remelius teaches Hatha flow classes that emphasize intelligent sequencing and a balance of strength building and flexibility, leaving you energized and relaxed at the same time.
Her intention is to hold space for students to feel great in their bodies, get inspired, find some time to relax while tapping into their sense of strength and power. She received her 200 hour Hatha/alignment-based yoga teacher training at Mama Nirvana’s New Yoga studio in Easthampton, MA, completed Core Strength Vinyasa Yoga teacher training with Sadie Nardini, and Mudras and Pranayama teacher training with Joseph and Lillian LePage. Tracy is a Divine Sleep® Yoga Nidra guide.
A longtime outdoorswoman, Tracy leads Yoga Adventures which combine her love of getting outdoors with practicing yoga. Tracy leads hikes, snowshoe treks, kayak trips, and mudra workshops at Kripalu Center for Yoga and Health. She is a holistic health coach who empowers women to overcome emotional eating, inner resistance, and motivational blocks to living adventure filled lives of health and happiness. She is a regular health expert on the television show Mass Appeal. www.tracyremelius.com
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