Flow Paddle Yoga

Perfect Paddles Recommendation: SUP Yoga! Take an afternoon off and spend it enhancing your practice on the water. 
Closest City: Rye, NY
Signature Service: SUP Yoga
Environment: Bay/Beach/Ocean/River/Pool
Best Time to Visit: The best times to visit New York are during the summer months when the temperature is warm and the water is nice!
Distance from Airport: 1 hour 29-minute drive from the JFK International Airport depending on traffic
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Blue Skies, Fresh Air, Yoga, Paddle, Surf, Sun, and Water... Our kind of BLISS. Take your yoga practice off your mat and onto the water.

With DAILY lessons, clinics, tours, and more we craft magical experiences tailored just for you. Whether you are a brand newbie or seasoned paddle or yoga junkie, enjoy the calm and serenity of nature while challenging your body, mind, and spirit.

Paddleboard* and Paddleboard Yoga are the fastest growing water sports in America, and for good reason. Depending on conditions, the movement of the water can calm or heighten the senses. Either way learn to focus the mind, engage your core and body awareness, all while staying fluid and responsive to what nature brings. Immerse yourself in nature and Find your Flow.

Our instructors are WPA and Yoga Alliance certified, CPR & First Aid trained, ready, and eager to guide you on the water.

Now offering: Private & Group Lessons, Tours, Clinics, and mini-Retreats featuring: Paddle Board, Yoga on the Standup Paddle Board (SUP), and Yoga