KO Yoga & Paddle

The next time you are planning a stop in Chicago, be sure to check out KO Yoga and Paddle for SUP in the city! Perfect Paddles recommends a SUP yoga class for a fun and revitalizing time on the water.

KO here, so grateful you stopped by! I want to share powerful health and movement practices with you that keep you connected to your body, help to balance your emotions and focus your mind for a lifetime.

Weekly I teach: Vinyasa, Deep Stretch, Flow, trapeze yoga, and Stand-Up Paddleboard (SUP) /SUPYoga, meditation, corporate, private, and restorative yoga. Let me guide you into your power and live your most authentic and vibrant life!

Explore my updated class schedule in the calendar or contact me to plan a workshop, SUP yoga training, or your next Paddleboard Party! Check out the individual pages for more details on the benefits of each style and all the ways you can Fly, Float, Ground, and Restore your being.   Love and Light,  KO