ReWild Mobility

Follow along with Andrew from ReWild Mobility as he guides you through his Water Series Workout #3.

To train with Andrew one-on-one head to his business page where you can be eligible for a discount on his 12 weeks training course!

Water Series 12 Week Workout 3

20 minutes total

Follow along to understand the exercises, repetitions, and time.

Exercises:

1. Pushups
2. S Squat 1.5
3. High Row to Lat Pull Down with Band
4. Step Back Lunge to High Knee Raise
5. Dead Bug Isometric Hold

About the Author

Daniel

Daniel is a travelling author with a passion for exploring new waterways and sharing his experiences with the world.