Learn How You Can Use SUP as a Cross-Training Tool Today!
Miracle Pill
There's only a handful of scientifically-backed ways to feel better, look better, and become healthier.
Unfortunately, none of them involve a miracle pill.
What they do involve is proper...
- Nutrition
- Sleep
- And exercise.
If you're not where you want to be with these three important practices...
Then you may need to consider ways you can improve each area. As well as stay tuned for future posts from us detailing specifics on how you can.
But today, let's talk about exercise...
Exercise
If you're not getting adequate amounts of exercise on a daily basis, you're missing out on a life-changing, mood elevating, and age-defying way to improve your quality of life.
How important is it?
According to a recent article on WebMd, "Inactive people are twice as likely to develop heart disease, they also have more doctor visits, and take more medications as they age."
For long term health — it's pretty darn important. And that's just scratching the surface.
As you might have guessed by now...
We believe SUP should be a fundamental part of your exercise routine.
It not only combines exercise, coordination, connection to the natural world and more (this will be a topic for a future article)...
But it's also an excellent way to supplement your daily exercise routine.
How?
Through this unique attribute of the activity...
Cross Training
Time spent in the gym is great.
So is going for a run.
But as with all things in life, they too have their limits.
If you want to truly elevate your health to look and feel your best...
Then you need to use SUP as part of your cross-training regimen.
You might be thinking then, "How? Why? What do you mean by cross-training?"
These are all great questions.
To answer...
You might now know it...
But SUP is the perfect way to train these very important aspects of your body...
Ones that will have you living a happier, healthier, and ultimate version of you...
Well into old age.
And just in case you needed a little extra motivation to get you started...
Check out our weekly workout! It's a live-demonstration on the way you can use SUP as a cross-training training tool.
Plus, if you'd like to delve deeper into how and why SUP makes for a great way to stay in shape —
Check out our entire Resource Center full of posts centered on SUP workouts, techniques, tips, archives of past newsletters, and video demonstrations you can use right now to look and feel your best.
It's not a miracle pill, but it's the second best thing.
Just remember, throughout the whole process you'll have better results if you...
Stay stoked!
-The Perfect Paddles Team
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