If you are looking for the best of the best SUP accessories you need to have fun on the water check out this list below!

Are you looking to add some choice SUP accessories to your kit? If so, then you need to check out this list of top SUP accessories paddling fanatics can’t live without. 

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When you first begin your journey into the activity of SUP, the belief is when you have your first board, paddle, leash, and PFD, you’re all set. And for the most part, you’d be right. 

With these four tools you are ready to hit the water for some fun. 

But what if you wanted to increase your experience? Or have a better time, a safer time, or even be able to spend more time on the water? How would you go about doing that?

The answer is simple. You need the best accessories that can turn an ordinary paddle into an extraordinary one. 

Not sure what those are? Lucky for you, we have the answers. What follows is a list of top accessories every SUP fanatic can’t paddle without — chosen by paddlers for paddlers. So you'll be getting just the essentials. 

Ready to add some choice accessories into your kit to have a better time on the water? First, let's cover a few quick tips to make sure your time on the water is great!

Tips to Help Beginners Start Stand-Up Paddleboarding Quickly

Stand-up paddleboarding (SUP) is an exhilarating way to enjoy the water, and getting started is easier than you might think. Here are some tips to help you dive into this fun sport quickly:

Essential Gear

1. Choose the Right Board Selecting a suitable SUP board is crucial. Beginners often do best with wider and longer boards, which provide more stability. Inflatable boards are also a great choice due to their portability and durability.

2. Get a Quality Paddle While many entry-level boards come with paddles, these are often heavy and unwieldy. Investing in a lightweight paddle made from materials like fiberglass or carbon fiber can make a significant difference in your paddling experience. Consider allocating 20-30% of your budget for a good paddle.

3. Wear a Personal Flotation Device (PFD) Safety should always be a priority. A comfortable, lightweight PFD can save your life in unexpected situations. Ensure it fits snugly and doesn't hinder your movement.

Additional Accessories

4. Leash A leash secures you to your board, preventing it from drifting away if you fall off. This is especially essential for beginners who are likely to take a tumble or two. There are various leash styles such as coiled or straight; choose one that suits your paddling environment.

5. Paddle Board Carry Strap Carrying a paddleboard can be awkward due to its size. A carry strap makes transporting your board to and from the water much easier, saving you time and effort.

Practical Tips for Learning

6. Start on Calm Water Begin your paddleboarding journey on calm, flat waters such as lakes or bays. These conditions are ideal for learning balance and paddle strokes without dealing with waves or strong currents.

7. Stand in the Right Spot The most stable spot on a paddleboard is the center, where the handle is usually located. Begin by kneeling in the middle of the board to find your balance before transitioning to a standing position.

8. Basic Paddle Technique Hold the paddle with one hand on the top of the handle and the other on the shaft. Your strokes should be smooth and controlled, reaching forward and pulling back towards your feet. Keep your core engaged for more efficient paddling.

9. Dress for the Water, Not the Weather Water temperature can be significantly different from air temperature. Wear appropriate gear such as a wetsuit or rash guard to stay comfortable and safe.

Learning Resources

10. Take a Lesson Consider taking a SUP lesson from a certified instructor. They can provide personalized tips and correct your technique, helping you progress more quickly and confidently.

11. Watch Tutorials There are many instructional videos and online guides available that cover everything from basic techniques to advanced maneuvers. These resources can be a valuable supplement to hands-on practice.

By following these tips, you'll be well-equipped to start your paddleboarding adventure. Enjoy the journey and the unique perspective of exploring the waterways on a stand-up paddleboard!

Health Benefits of Stand-Up Paddleboarding

Stand-up paddleboarding (SUP) offers a myriad of health advantages that make it an excellent addition to any fitness routine. Here's why you should consider giving it a try:

1. Full-Body Workout

SUP engages multiple muscle groups, providing a comprehensive workout. As you paddle, your arms, shoulders, and back work to propel you forward. Meanwhile, maintaining balance on the board activates your core, legs, and glutes. This makes paddleboarding an efficient way to tone various parts of your body simultaneously.

2. Cardiovascular Health

Paddleboarding is an excellent aerobic exercise. Consistent paddling elevates your heart rate, improving cardiovascular health. This boost in heart function can lead to improved endurance, reduced blood pressure, and a lowered risk of heart disease.

3. Low-Impact Exercise

Unlike running or high-intensity interval training (HIIT), SUP is gentle on your joints. The fluid paddling motion reduces impact, making it an ideal exercise for those prone to joint pain or looking for a low-impact workout that is still effective.

4. Improved Balance and Coordination

Balancing on a paddleboard requires constant adjustment and fine motor control. Over time, this strengthens your ability to balance and enhances your overall coordination, which is beneficial for everyday activities and other sports.

5. Mental Health Boost

Gliding over the water provides a calming, meditative experience that can significantly reduce stress and anxiety. The rhythmic nature of paddling combined with the tranquil environment can act as a great mental health booster, offering a break from the hustle and bustle of daily life.

6. Social Engagement

SUP can be a social activity, offering opportunities to connect with friends and family, or even meet new people. Social engagement is a key component of mental health and well-being, contributing to a sense of community and belonging.

7. Core Strength Enhancement

Your core muscles are constantly engaged to maintain your balance on the paddleboard. This continuous activation helps to build a strong core, which is vital for overall physical stability, reducing back pain, and enhancing performance in other physical activities.

How to Get Started with SUP

If you're new to stand-up paddleboarding, here are a few tips to help you get started:

• Choose the Right Equipment: Invest in a board, paddle, and personal flotation device (PFD) suitable for your skill level and the type of water you'll be paddling in.
• Take a Lesson: Consider taking a beginner lesson to learn basic techniques and safety measures.
• Start Slow: Begin in calm, shallow waters and gradually progress to more challenging environments as your skills improve.
• Stay Hydrated: Always carry water with you, especially on longer paddling trips.

Stand-up paddleboarding is more than just a fun outdoor activity—it's a full-body workout with significant health benefits. So, grab a board and paddle your way to better health!

Additional Resources

• Paddleboarding Clubs: Join local or online paddling communities for tips, events, and camaraderie.
• Fitness Apps: Use fitness tracking apps to monitor your progress and set new goals.
• Gear Guides: Check out third-party reviews and guides to select the best equipment for your needs.

Dry Bag

Okay, you made it to your launch location and you’re ready to hit the water. You unpacked your board, got it down to the water, and you’re about to hit a long distance paddle that’s going to be an adventure. As you turn and hit the lock button on your keys, you realize you have nowhere to put them. 

And on top of that, you also would like to bring a towel, a pair of sunglasses, an extra t-shirt, some snacks, and more. What are you supposed to do? Stash them under the bungee cords of your board and hope they don’t get wet? No!

Instead, you unlock your vehicle and pull out a dry bag that can store your essentials without having to worry about water damage.

This is why a high-quality dry bag is the number one accessory on our list. You can take whatever you need on your paddle without having to worry. If you had to choose one item to add to your list of accessories, we’d recommend a dry bag.  

Other Waterproof Containers

While a dry bag is indispensable, there are other waterproof containers worth considering to keep your gear safe and dry.

Board Coolers and Waterproof Containers

If you prefer hard cases, there are some fishing cases on the market that are small, waterproof, and ideal for holding chapstick, snacks, First Aid supplies, car keys, your phone, and other small items. These hard cases provide robust protection and are excellent for those who want a more rigid storage solution.

Small coolers and other types of waterproof or water-friendly containers designed for SUPs are available too. These can keep your provisions cool and protected from water, making them perfect for longer paddling adventures.

Waterproof Phone Case

If you like the idea of taking pictures with your smartphone when you’re out paddleboarding, invest in a waterproof phone case designed for this purpose. It’ll include a lanyard so you can hang it around your neck. While your phone may be 100% waterproof, it won’t float if you drop it in the water!

WARNING: Some of these cases aren't overly durable, so be sure to check seams and attachment points every time you use one. Yes, speaking from experience!

Why These Accessories Matter

Each of these containers offers unique benefits and can significantly enhance your paddleboarding experience. Keeping your belongings dry and secure allows you to focus on the adventure without worrying about potential water damage. Whether you opt for a versatile dry bag, a durable hard case, or a specialized waterproof phone case, having the right gear can make all the difference.

Water Bottle

Hydration is important. That goes without saying. But it’s especially important when you are in the middle of the ocean, lake, or bay without easy access to anything to drink. And it’s even more essential when the weather is hot and you’ve been sweating for hours. 

To avoid any lightheadedness or even dehydration always take a high-quality water bottle with you. We recommend either a glass or stainless steel bottle. Why? 

Two reasons — glass and stainless steel can be reused for years at a time. This avoids any unwanted plastics ending up in our water systems. And two, it’s healthier for your body! Plastics can leach into your drinking water especially under a hot sun. You can ingest these plastics if you are drinking from this type of bottle. 

Always opt for the better and healthier options of glass and stainless steel. 

Phone Case

Everyone loves pictures, right? Or videos? Obviously. But what’s even better are pictures and videos on the open water. And the best way to capture these rare moments is with the convenience of your very own phone. To make sure no damage comes onto your phone you should invest in a waterproof phone case. 

These cases will keep your expensive phone water-free while still allowing you to capture the best moments while on the water. 

One quick suggestion — choose one that floats! If you were to drop your phone in the water, the sealed case will keep it from getting wet. But without a floating case it can sink to the depths. 

To avoid this horrible tragedy (and unavoidable yet possibly healthy break from social media and continuous stream of bad news from around the world) we recommend Duk Gear. They’re 100% water-proof and 100% floatable. 

Waterproof Bluetooth Speaker

What’s cooler than cruising on a SUP? Not much. Except maybe cruising on a SUP while listening to gangster rap. That’s a whole new level of cool. But what if you’re not into gangster rap? What if instead you enjoy a laid back country vibe? Or maybe some Jimmy Buffet island life vibes? Don’t worry, you’re still cool. 

And the best way to enjoy a paddle with some good tunes is with a waterproof bluetooth speaker. Pump your favorite jams or relax with some soothing music while on the water. It’s an addictive experience. And one we know you’ll love!

Lights for Nighttime Paddling

Are you a night owl? Do you enjoy time under the stars instead of the sun? Then you should give nighttime SUP a try! But before you do, you need to make sure to take the appropriate precautions. And that starts with outfitting your SUP with the proper safety lights. 

By having a lighting kit on your SUP you allow boaters to see you at night which makes your experience on the water (and their experience) safe. These can also come in handy if you plan on paddling at sundown too. During these times, visibility is key. Make sure you stand out with the proper lighting. 

Polarized Sunglasses

Truth be told, any pair of sunglasses will work to keep your eyes protected. And allow you to actually see where you’re paddling on a sunny day. However, we can’t help but recommend a nice pair of polarized sunglasses to add to your SUP accessories due to the reduced glare you’ll experience. 

Glare can become a problem on your SUP as the sun reflects off the water and into your face. This extra shot of the sun can make seeing more of a chore. With the glare reduction from polarized glasses you’ll also be able to look down into the water to spot wildlife in their natural habitat. 

For this reason alone, a pair of polarized sunglasses is an accessory must-have. 

Bonus if you can find a pair that’s polarized and floats!

Wide-Brimmed Hat

When you’re in the middle of the water there is no shade. No big deal, right? Well, wrong. Especially if you’re prone to sunburn. To avoid any unnecessary burns on your face and if you don’t want to lather on thick sunscreen, grab a wide-brimmed hat for that extra bit of protection from the sun.

Water Shoes 

Most paddlers are content to paddle barefoot. If you’re one of those people, then ignore this section. That is, unless you plan on paddling rivers. Unlike most beaches or lakes, rivers are full of extra debris in the forms of rocks and sticks. These can be dangerous for bare feet. To avoid any unnecessary injuries, a high-quality pair of water shoes to add to your list of SUP accessories are a must. Plus you might find that you enjoy paddling with them on at all times!

Whistle

One of the most important SUP accessories you should always be paddling with is your PFD. We already stated this as an essential part of your gear in the beginning of the article. But an added layer of security for your time on the water comes in the form of a whistle. 

These high-pitched safety whistles can be heard over miles away and can be very useful to attract attention/help in case of an emergency. Plus, they are incredibly light and small to carry so you can stick it anywhere that is convenient. 

PFD

Your gear list isn't complete if you don't have a PFD on your board or on your body. Always make sure you either have a waist-belt PFD or a jack PFD while you're on the water!

Why is a PFD or Life Jacket Important When Paddleboarding?

When paddleboarding, safety should be your top priority, and a Personal Flotation Device (PFD) or life jacket is an essential accessory for a variety of reasons.

1. Safety in the Water:
   • Prevents Drowning: In the unlikely event that you fall off your paddleboard, a PFD keeps you afloat. This is crucial whether you're an experienced swimmer or not, especially in choppy or cold waters.
   • Reduces Fatigue: PFDs provide buoyancy, allowing you to conserve energy. This is particularly helpful if you need to paddle back to shore or recover from a fall.
2. Legal Requirements:
   • In many areas, wearing a PFD is not just recommended but required by law. Fines and penalties can be a costly consequence of non-compliance.
3. Visibility:
   • Bright Colors: Most PFDs come in bright, high-visibility colors, making it easier for rescuers or fellow paddleboarders to spot you in case of an emergency.
   • Built-in Reflectors: Some life jackets include reflective strips, further enhancing your visibility in low-light conditions.
4. Additional Functionalities:
   • Storage Options: Many PFDs offer pockets for small items like keys, snacks, or a whistle, which can be essential during long paddleboarding trips.
   • Attachment Points: Some designs come with attachment points for safety tools, such as knives or signaling devices.
5. Comfort:
   • Modern PFDs are designed to be lightweight and comfortable, allowing for a full range of motion while paddling. Advances in materials and construction mean that wearing a life jacket no longer means sacrificing comfort.

By wearing a PFD or life jacket, you ensure that any unexpected situation on the water doesn’t turn into a life-threatening one. Prioritizing your safety by wearing a PFD lets you fully enjoy the sport, knowing you're protected against potential hazards.

Types of PFDs and How to Choose the Right One for You

When it comes to personal flotation devices (PFDs), also known as life jackets or life vests, there are several factors to consider to ensure safety and comfort while paddling.

Types of PFDs

1. Standard Foam PFDs

These are the most common and affordable type of life jackets. Made with buoyant foam, they provide reliable flotation and are designed to keep your head above water. They come in various styles and sizes to suit different needs.

2. Inflatable PFDs

Inflatable PFDs offer a low-profile design, making them less bulky and more comfortable to wear. They utilize CO2 canisters to inflate either automatically upon water impact or manually via a pull cord. These tend to be pricier but are ideal for those who prioritize mobility and comfort.

3. Hybrid PFDs

Combining foam and inflatable elements, hybrid PFDs offer a balance of comfort, buoyancy, and safety. They provide the security of foam with the added mobility of inflatables.

Choosing the Right PFD

Several factors should influence your choice of PFD:

1. Comfort and Fit

The fit of a PFD is crucial. Try on various brands and styles to find one that snugly conforms to your body. A well-fitted PFD will not ride up or feel restrictive.

2. Purpose-Specific Features

• Paddling-Specific PFDs: These offer more room around the shoulders to facilitate arm movement.
• High Back Designs: If you're kayaking, a high-back PFD is beneficial as it accommodates most kayak seat designs.
• Pockets and Attachments: Look for models with pockets and D-rings to store items like keys and safety equipment securely.

3. Activity and Skill Level

The type of water activity and your proficiency in it should guide your decision:

• Calm Waters: For calm, flat water, a standard foam PFD or a lower-profile inflatable PFD could suffice.
• Rough Waters: In more challenging conditions, choose a PFD that offers ample buoyancy and is designed for impact, such as an automatic inflatable PFD.

4. Swimming Ability

Your swimming skills also play a role. If you're not a strong swimmer, opt for a standard foam PFD that remains constantly buoyant without needing activation.

By factoring in these considerations, you can select a PFD that not only keeps you safe but also suits your paddling style and preferences. Always ensure you are familiar with and adhere to local regulations regarding PFD use. Stay safe and enjoy your time on the water!

Sunscreen

In case you’re out of the loop, there is a growing movement online to ditch most sunscreens due to harmful ingredients. Truth be told, you probably shouldn’t be using a brand that is full of these chemicals.

However, if you plan on paddling with no shirt on, without a hat or sunglasses, then you might want to protect your skin with some reef-safe/skin-safe sunscreen. We’re talking about a thick coating of zinc sunscreen. The kind that will make you look like Casper the friendly ghost while you paddle at your nearby location. If you’re not sure what type of sunscreen to buy, check out a few below...

Lip Balm

Lips burn too! Especially if you’re near the equator. To avoid any painful burns, grab your lip balm and try to use it before it inevitably disappears and ends up on a milk carton with the rest of the missing lip balms people have purchased over the years. 

Seriously though, this is an important one to carry if you plan on spending a good amount of time on the water. 

Carabiner Clips

So, you grabbed all of the SUP accessories above and stuffed most of it into your dry water bag. Great! But what happens if you fall off your board, or it flips over, and your dry bag gets taken by the current? Should you paddle really hard and try to grab it before it heads onto the open ocean? Yes, of course. But there’s a better way! Instead, use a set of carabiner clips so you can attach your dry bag as well as any additional accessories to your SUP. This will ensure everything stays on board at all times. Even during a fall.

SUP Leash

Why is a SUP Leash a Crucial Safety Accessory?

When it comes to paddleboarding, safety should always be a top priority. One essential item that often gets overlooked is the SUP leash. Here's why it's indispensable:

Prevent Being Separated from Your Board

If you take a tumble, whether due to choppy waves, strong winds, or swift currents, a SUP leash ensures that you stay tethered to your board. Without a leash, you could find yourself stranded in the water while your board drifts away, potentially leaving you in a dangerous situation.

Easily Recover from Falls

Falling off your board can happen to even the most experienced paddlers. A leash allows you to quickly and efficiently pull your board back to you, minimizing the time you're in the water.

Vital for Moving and Big Water

In conditions like moving water or big, open lakes, the distance between you and your board can increase rapidly. A leash helps you retain control and prevents your board from becoming a hazard to other water users.

Essential for Windy Conditions

Strong winds can easily catch an untethered board and push it across the water. This can not only leave you stranded but also make your board collide with other objects or people.

Types of Leashes to Consider

When choosing a SUP leash, look for durable materials and reliable brands. Here are some options:

• Straight Leashes: Ideal for flatwater paddling.
• Coiled Leashes: Better for surf or rough waters as they tend to stay out of the way.

Given the risks associated with paddleboarding without a leash, it's clear that this accessory is not just optional but necessary. If your board didn't come with one, it's a smart idea to purchase a quality leash to ensure your safety on the water.

Stay safe, stay tethered, and enjoy your paddleboarding adventures!

SUP Paddle

Key Considerations for Choosing a SUP Paddle

When selecting a stand-up paddleboarding (SUP) paddle, several crucial factors can impact your overall experience on the water:

1. Weight and Material

• Weight: A lighter paddle will significantly reduce fatigue, especially during long sessions.
• Material:
  • Aluminum: Durable and cost-effective, but often heavier.
  • Fiberglass: Provides a good balance between weight and cost.
  • Carbon Fiber: The lightest and most efficient option, ideal for enthusiasts and those paddling long distances, albeit at a higher price.

2. Comfort and Design

• Grip: The paddle should feel comfortable in your hands to avoid blistering and discomfort.
• Blade Shape and Size: Consider a paddle with a blade that suits your paddling style. Smaller blades are great for high-cadence paddling, while larger blades offer more power per stroke.
• Shaft Flexibility: A more flexible shaft can reduce strain on your joints during extended use.

3. Length Adjustability

• An adjustable paddle allows you to change the length according to different activities and user heights. This versatility can be beneficial if you share the paddle with others or switch between different paddling styles.

4. Price Point

• High-quality materials generally come with a higher cost. Allocating around 20-30% of your SUP budget for the paddle ensures you get a durable, efficient, and comfortable paddle.

5. Intended Use

• Recreational Paddling: Opt for a durable but potentially heavier paddle, as the sessions are usually shorter.
• Touring and Racing: A lightweight, high-performance carbon fiber paddle is advisable to maximize efficiency and minimize fatigue.

Considering these factors will help you choose a paddle that complements your paddleboarding needs and enhances your experience on the water. Explore various options and find the perfect fit for your budget and requirements.

What Materials Are SUP Paddles Made From, and How Do They Affect Weight and Cost?

When choosing a Stand-Up Paddle (SUP) paddle, the material plays a crucial role in its performance, weight, and cost. Below are the primary materials used in SUP paddle construction and their characteristics:

Aluminum

• Economical Choice: Aluminum paddles are the most budget-friendly.
• Heavier Weight: They are also the heaviest option, which can make prolonged paddling tiring.

Fiberglass

• Balanced Option: Fiberglass paddles offer a middle ground between cost and performance.
• Moderate Weight: Lighter than aluminum, they provide decent efficiency without breaking the bank.

Carbon Fiber

• Premium Choice: Carbon fiber paddles are the most expensive.
• Lightest Weight: They are also the lightest, providing superior performance and less fatigue during long sessions.

To get the best value, it’s advisable to allocate about 20-30% of your paddle board budget towards purchasing a quality paddle. Balancing your needs and budget can lead to a much more enjoyable paddling experience.

Interested in Learning More?

If you’re still new to SUP and you want to see more helpful articles just like this one, head to our Knowledge/Resources section. There you will find posts detailing important SUP information designed to make your time on the water safe and fun. 

Plus, if you’re just getting started in SUP, check out our SUP Search section where you will be able to find outfitters in your area ready to teach you how to SUP. Become a member today and save up to 25% off lessons and rentals for the best way to save on the activity that can truly transform your life for the better!