This is the best way to do it!
Are you interested in giving resistance training a try on your SUP? Then be sure to check out this week's article on the subject!
SUP is the gateway to your best water-based lifestyle.
With it, you can use your board to connect with nature, share a moment with friends, interact with wildlife, and...
Amplify your fitness!
We know, working out isn't always fun.
But on a SUP - it can be.
That is why we believe SUP should be an integral part of everyone's life (if possible)...
The residual affects of everything you experience on a board help to boost your overall health and wellbeing.
From the leisurely paddle...
To the resistance training paddles that boost your cardiovascular health and build lean muscle.
Through these resistance training hacks that you can use on your next paddle, you'll be able to skip the stuffy gym...
And get into even better shape right on the water.
Sound too good to be true? Would you rather suffer inside the gym surrounded by other sweaty, miserable people?
Okay, maybe it's not that bad. But if you are curious about how to use your SUP as a full-body workout...
We're giving you the road map...
For free!
In this week's article find out how to:
- Use resistance training on your SUP
- Increase your cardiovascular health
- Take advantage of the different ways/environments you paddle in
- Plus - a workout you can use the next time you're on the water with a FREE Docs download of the exercises included in the video that you can print out and bring with you on the water!
Stand up paddle boarding is great because it can be whatever you want it to be...
Fun, exciting, challenging, spectacular, and of course, as part of a healthy and active lifestyle.
Ready to give SUP resistance training a try?
This weeks article is everything you need to get started.
And check out these SUP outfitters who offer PaddleFit classes with resistance training so you can share the joy of suffering through the sweat with friends!
*Are these outfitters not in your area? Check out our SUP Search section on Perfect Paddles to find one near you today!
1. Capital SUP (Annapolis, MD & Washington D.C.)
Use the Annapolis waterways as your gym! Stand-up paddleboarding (SUP) is a fun and relaxing way to be out on the water! Not only is it a great workout that builds core strength and balance, but a great time with awesome people!
2. Sunset Stand Up Paddle (Laguna Beach, CA)
SUP SWEAT: This class is an amphibious, functional movement workout. If you are a fan of bootcamp or Crossfit type workouts- this offering is right up your alley. Be prepared to sweat, be challenged and have fun!
3. Moxie Unleashed SUP and Fitness (United Kingdom)
SUP Fitness: When the ‘ground’ beneath you is moving, your regular circuit training session switches up a gear. This is a full body workout that will leave your core screaming … out for more!
Ready to take your SUP skills and fitness up another level with resistance training?
Then be sure to check out this week's article to get started.
And don't forget to...
Stay stoked!
-The Perfect Paddles Team
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