Wondering What You Should Be Wearing for Cold Water Paddle Boarding?

In this article, we discuss the best gear to wear for cold water paddle boarding! 

As we enter the middle of October...

You might notice a few things beginning to change...

The sun rises later, there might be a bit of a colder breeze at night, and the leaves are starting to change colors...

Fall is on its way.

But even with the changes, this is often the best time to get on the water...

Whether it's spring in your area in the Southern Hemisphere, or fall in the Northern Hemisphere...

• The tourists have all gone home.
• The weather is a pleasant temperature.
• And outfitters are still open and willing to get paddlers on the water, enjoying time under the sun.

And it's a great time to take advantage of our resources...

• Find outfitters in your area that are still open
• Search our knowledge/resources section for helpful tips on paddling in changing weather
• And connect with a group of paddlers whom you can meet up with and paddle with at anytime

And with the new season, comes the necessity to change a few things about our paddling gear so we can continue doing what we love into winter and beyond!

Join us as we do a quick rundown of what to wear (and what not to wear!) so that you can remain comfortable (and more importantly – safe) on the water all year long.

*Side note: There are a few affiliate links to fantastic gear that will help you achieve year-round paddling. Using these links helps keep the Perfect Paddles lights on!

Let's first start with...

What not to wear...

1. Don't Wear Cotton

This might seem like an odd request at first glance.

Don't wear the most popular fabric in the world?

Yes.

Why?

Because cotton absorbs - sweat, rain, the water (if you happen to fall in). Everything.

The absorption quality of cotton will keep the cool water close to your skin and will decrease your body temperature in a rapid fashion.

And that can be a dangerous combination if you are cold water paddle boarding.

Your next logical question should be, "Then what should I wear?"

Well, let's take away the suspense and get right into it!

2. First, Find Out Important Information

What you should be wearing for cold water paddle boarding will differ depending on where you are located...

And how cold the temperature gets in your area.

It can also depend on whether you plan on flat water paddling or ocean/river paddling.

And it can depend on your skill level and the type of board you use.

Also, it can depend on...

Just kidding. That should cover it.

Let's start with the easiest question - what's your location?

Are you in southern California or northern Canada?

But even more important - what are the water and air temperatures where you are located?

With those two important pieces of information in mind, you can now begin to decide what to wear.

3. Dress For Immersion

One way to dress appropriately for colder weather is to make sure you can dress for immersion.

This means wearing gear that will keep you warm if you happen to fall in...

Or gear that you can safely immerse yourself underwater in case you get too warm paddling and want a safe way to cool off.

By keeping this in mind, you can dress appropriately for both occasions and stay safe in the process.

But what exactly does that look like? Let's answer that right now...

4. The Right Suit

A wet suit is the perfect place to start and will be your best defense against the cold.

Protection with a wet suit can range based on the thickness of the suit itself.

Recommended Wetsuit Thickness for Below 10-Degree Weather

When the temperature dips below 10 degrees Celsius, it's essential to gear up properly to stay warm and safe in the water. Here’s what you need:

• 6/5mm Hooded Wetsuit: This thickness is ideal for maintaining body heat in severely cold conditions.
• Booties and Gloves: Opt for 7mm thickness, especially when water temperatures drop below 38 degrees Fahrenheit (about 4 degrees Celsius).

By following these guidelines, you can ensure a more comfortable and protected experience in chilly waters.

What Wetsuit Thickness is Recommended for 30-Degree Weather?

When facing 30-degree weather, staying warm in the water requires the right gear. Here's a comprehensive guide to ensure you're properly outfitted:

Wetsuit Thickness

• 5/4mm Hooded Wetsuit: A combination thickness of 5mm in the core areas and 4mm in the limbs provides optimal insulation without sacrificing flexibility. The integrated hood adds an extra layer of warmth, protecting your head from the cold.

Additional Gear

• Booties: 5mm booties are essential to keep your feet warm, especially in water temperatures below 48 degrees Fahrenheit. The thick neoprene material prevents heat loss and provides extra grip on your board.
• Gloves: Similarly, 5mm gloves will ensure your hands stay warm and functional. Cold hands can seriously affect your ability to paddle and maintain balance.

What Wetsuit Thickness is Recommended for 50-Degree Weather?

When surfing in 50-degree weather, it's crucial to stay warm and flexible. Here's what you need:

• Wetsuit Thickness: Opt for a 4/3mm wetsuit. This thickness provides the right balance of warmth and movement, ensuring you stay comfortable without feeling restricted.
• Booties and Gloves: If the water temperature dips below 55 degrees, consider adding 3mm booties and gloves to your gear. These accessories protect your extremities, which are particularly vulnerable to the cold.

By using these guidelines, you'll be well-prepared for surfing in 50-degree weather, allowing you to enjoy the waves while staying warm.

By choosing a high-quality, thick wetsuit along with appropriate booties and gloves, you'll be well-prepared to brave the chilly waters and enjoy your surf session even in the coldest conditions.

Here is a quick guide to help you out:

Source

How to Find Your Perfect Wetsuit Size for Cold Weather Paddle Boarding

Finding the right wetsuit size is crucial for staying warm and comfortable while paddle boarding in cold weather. Here's a comprehensive guide to help you choose the best fit and thickness for your needs.

Consider Wetsuit Thickness

The thickness of your neoprene wetsuit plays a significant role in keeping you warm. However, remember that the thicker the wetsuit, the less mobility you will have. Here's a breakdown of recommended thicknesses for different cold weather conditions:

50-degree weather:

• Opt for a 4/3mm wetsuit.
• Include 3mm booties and gloves if the water temperature drops below 55 degrees.

30-degree weather:

• Choose a 5/4mm hooded wetsuit.
• Add 5mm booties and gloves for water temperatures below 48 degrees.

Less than 10-degree weather:

• Go for a 6/5mm hooded wetsuit.
• Pair with 7mm booties and gloves when water temperatures are lower than 38 degrees.

Proper Fit is Key

To find your perfect wetsuit size, follow these steps:

1. Measure Yourself:
   • Use a tape measure to record your chest, waist, hips, and height.
   • Keep the tape snug but not tight.
2. Consult Size Charts:
   • Refer to the size charts provided by reputable wetsuit brands like O'Neill, Rip Curl, and Xcel.
   • Each brand might have slight variation in sizing, so always double-check.
3. Try It On:
   • If possible, visit a store to try on different wetsuits.
   • The suit should fit snugly without restricting your movement.
   • Ensure there are no gaps at the neck, wrists, or ankles.

Check for Mobility and Comfort

• Mobility: Move around in the wetsuit to ensure you can paddle comfortably. A suit that is too tight will restrict your movement and make paddling difficult.
• Comfort: Pay attention to how the wetsuit feels on your body. If it feels too tight in certain areas, you might need to try a different size or brand.

Don’t Forget the Accessories

Having the right accessories can make a big difference in cold weather:

• Booties and Gloves: Choose the appropriate thickness of booties and gloves based on the water temperature.
• Hood: A hooded wetsuit is essential for extremely cold conditions to prevent heat loss through your head.

By following these guidelines, you'll be well-equipped to select the perfect wetsuit for cold weather paddle boarding, ensuring you stay warm and agile on the water.

Any of the above options will give you coverage for the appropriate temperature.

There is just one thing...

When it comes to paddling in wet suits, it can quickly become uncomfortable.

If you plan on SUP surfing, then that is your only option.

The neoprene fabric will keep you warm and satisfied when splashing through the waves.

But on flatwater paddling days, the constricting nature of a wetsuit can become bothersome, and if you aren't being submerged into the water with any consistency, it can actually hinder the performance of the suit...

Causing you to become cold regardless.

How Does Wetsuit Thickness Correlate With the Weather for Paddle Boarding?

Proper gear is essential when paddle boarding in cold weather. Key among this gear is the wetsuit, whose thickness varies depending on the temperature. Let's explore how wetsuit thickness correlates with different weather conditions to maximize your comfort and safety.

Understanding Wetsuit Thickness

Wetsuits are made of neoprene, a material that traps a thin layer of water between your skin and the suit. Your body heat warms this water, creating an insulating barrier against the cold. The wetsuit's thickness, measured in millimeters (mm), determines how much warmth it can provide.

Wetsuit Thickness Guidelines

Above 50 Degrees Fahrenheit

• Wetsuit: 4/3mm
• Accessories: 3mm booties and gloves (if water is below 55 degrees)

For relatively mild winter conditions where the temperature is above 50 degrees Fahrenheit, a 4/3mm wetsuit is typically sufficient. The first number represents the thickness in the torso, while the second number indicates the thickness in the limbs, providing flexibility where you need it most.

Around 30 Degrees Fahrenheit

• Wetsuit: 5/4mm hooded
• Accessories: 5mm booties and gloves (for water temps lower than 48 degrees)

When the temperature drops to around 30 degrees Fahrenheit, opt for a thicker 5/4mm wetsuit with an integrated hood. The added thickness ensures that more of your body heat is retained, while the hood provides additional protection for your head, reducing heat loss.

Below 10 Degrees Fahrenheit

• Wetsuit: 6/5mm hooded
• Accessories: 7mm booties and gloves (for water temps lower than 38 degrees)

In extreme cold, below 10 degrees Fahrenheit, a 6/5mm hooded wetsuit is necessary. This thick wetsuit offers maximum insulation, essential for paddling in frigid conditions. Additionally, 7mm booties and gloves are advisable to protect your extremities from the biting cold.

The Perfect Fit Matters

To ensure maximum effectiveness, your wetsuit should fit snugly across your body like a second skin. It should end just before your hands and feet to prevent water from entering and breaking the insulating barrier. A loose wetsuit allows too much water inside, compromising its ability to keep you warm.

Balancing Warmth and Mobility

While thicker wetsuits offer more warmth, they can reduce your mobility. Therefore, it's crucial to strike a balance that allows you to paddle comfortably. Always consider the specific weather conditions and water temperature before deciding on the thickness of your wetsuit.

In summary, the thickness of your wetsuit is a vital factor that correlates directly with the weather conditions you'll face while paddle boarding. Choosing the right thickness ensures you remain warm and safe, enabling you to enjoy your paddle boarding experience, even in the coldest weather.

Don't worry - there are other options!

4. Layering Up Instead of Suiting Up

If you're a flatwater paddler by nature and enjoy your time on lakes and bays without the danger of taking a plunge, there are a few things you can wear to stay warm and comfortable without resorting to a wetsuit.

As we've already stated, ditch the cotton. Instead, use a base layer made out of polypropylene - a great example is Under Armour's Cold Gear. But really, you should aim for any type of material that releases your sweat to keep you dry in cold temperatures.

A great example is something like this:

Okay, now that we have our base layer, let's move on...

Next, you're going to want something to keep you warm, like a fleece jacket or wool sweater. Both of these materials are non-absorbing and will keep you warm and dry even with moderate to heavy paddling/sweating. And in case you have a lingering doubt that you might fall in while paddling, you can always choose a dry-top jacket. These are great for winter paddling; they work well as a top layer and usually come with a seal around your neck, waist, and wrists. While we cannot guarantee they will be 100% waterproof if you happen to completely submerge yourself, you'll have a better chance of keeping your vital organs warm and dry compared to wearing just a fleece or wool sweater.

For pants, you can dress as you would going to the gym – thermals, sweats, or leggings will do. But we don't recommend this setup unless you're a professional with ultimate confidence you won't fall in. If you want to make sure you stay warm and safe, wear a pair of neoprene leggings. Made of the same material as a wetsuit, these only extend to your waist, giving you the flexibility to paddle without feeling tight on your shoulders/upper back and providing you the protection you need in case you fall in.

Don't forget the accessories. Wearing a winter hat and gloves is crucial to keep your extremities warm. A warm, long-sleeve base layer and then throwing a winter jacket over that will also do the trick. The same goes for your bottom attire - a warm base layer (leggings or long johns) and then water-resistant pants work wonders.

A great example is something like this:

Okay, now that we have our base layer let's move on...

Next, you're going to want something to keep you warm like a fleece jacket or wool sweater.

Both of these materials are non-absorbing and will keep you warm and dry even with moderate to heavy paddling/sweating.

And in case you have a lingering doubt that you might fall in while paddling, you can always choose a dry-top jacket.

These are great for winter paddling. They work well as a top layer and usually come with a seal around your neck, waist, and wrists.

While we cannot guarantee they will be 100% waterproof if you happen to completely submerge yourself - you'll have a better chance of keeping your vital organs warm and dry as opposed to wearing just a fleece or wool sweater.

Example:

For pants, you can dress as you would going to the gym – thermals, sweats, or leggings will do.

But we don't recommend this setup unless you're a professional with ultimate confidence you won't fall in.

If you want to make sure you stay warm and safe, wear a pair of neoprene leggings.

Made of the same material as a wetsuit, these only extend to your waist which will give you the flexibility to paddle without feeling tight on your shoulders/upper back and provide you the protection you need in case you fall in.

Example:

What Should You Bring with You to Manage Layering While Paddle Boarding?

When paddle boarding, especially in variable weather, it's essential to be prepared for layering to stay comfortable. Here are a few items you should definitely pack:

1. Quick-Dry Shirt: A quick-dry, moisture-wicking shirt helps manage sweat and keeps you cool under the sun.
2. Lightweight Jacket: A lightweight, packable jacket can be perfect for when the temperature drops or if it starts to rain. Look for something that offers wind and waterproof protection.
3. Base Layers: Carry breathable base layers that can be easily added or removed as needed. Merino wool or synthetic materials are good options.
4. Dry Bag: To keep your extra layers dry and protected, a dry bag is essential. This will also safeguard your valuables like your phone, wallet, and car keys from getting wet.
5. Hat and Sunglasses: Sun protection is crucial when you're out on the water. A wide-brimmed hat and UV-blocking sunglasses are must-haves.

Tips for Managing Layering

• Dress in Layers: Start with a moisture-wicking base layer, add an insulating middle layer, and top it with a protective outer layer. This way, you can easily adjust your attire as the temperature changes.
• Stay Organized: Pack your layers in a way that makes it easy to access them without fumbling. Using a dry bag with compartments can help keep your clothing and essentials organized.
• Monitor Weather Conditions: Before you head out, check the weather forecast. It's always better to be over-prepared and remove layers than to be caught off guard by changing conditions.

By following these tips and packing the right items, you can ensure a comfortable and enjoyable paddle boarding experience, no matter the weather.

5. The Best (And Safest) Option Available

Often considered the top of the line when it comes to cold-water paddling gear, a dry suit allows you to comfortably layer up underneath while protecting yourself from the water on top. They’re fully sealed around the neck and arms with built-in booties at the bottom to keep you completely dry even when submerged - though we do not recommend prolonged submersion even with a dry suit!

There is one catch...

A good one will cost you around $1,000. But if you're stuck in a cold-water climate, it is the best investment you can make to keep yourself warm and safe! There are plenty on the market, but from our experience, you cannot beat the quality of an Ocean Rodeo.

If you don't want to wear a stifling wet suit while cold water paddle boarding in flatwater...

But don't yet feel confident enough to just dress in layers...

There is a third option...

A drysuit.

Check it out below:

6. The Rest of You

Now that we have the main components covered, let's go over the rest of your cold gear options...

Head: Any winter hat will do but wool is a great choice. Just make sure it covers those ears!

Hands: One suggestion is neoprene gloves. These work great for surfing when you are in the water. But for flatwater we suggest a good pair of winter gloves with grips on the palms. These will keep your hands much warmer over time.

Feet: There are a few options to explore here. Neoprene boots are the usual go-to. The thicker options will keep your feet protected, and if you feel the wind/cold creeping in, you can always take a break, dunk your feet overboard, and allow the neoprene fabric and your body heat to warm the water and keep your feet from freezing.

However, if you are not located in a strictly cold-weather climate (Ex: Southern California or Florida), and instead just need moderate protection there is a solution for you discovered by one of our subscribers!

User Submitted Review from Gary F:

"I’ve tried at least 10 different brands of 'waterproof' socks - here’s the best combo I have found. Take a pair of wool liners and put those on first. Then a great pair of waterproof socks for ultimate protection over the top. Your toes will stay warm and dry and not cramp because the socks are too thick. I have found they don’t slip at all on your board."

Wool Liners:

Waterproof Socks:

PFD: Always wear a PFD (vest or belt) when paddling especially in cold water!

What Types of Personal Flotation Devices Are Available for Paddle Boarding?

When it comes to paddle boarding, safety is paramount. One essential safety measure is having a reliable personal flotation device (PFD). Here’s a rundown of the various PFD options available, designed to suit different needs and preferences.

1. Traditional Life Jackets

Key Features:

• Buoyant foam construction
• Multiple sizes and fits
• Often equipped with pockets and straps

Traditional life jackets are the go-to choice for many paddlers. They provide excellent buoyancy and are designed to keep you afloat in case you fall into the water. These jackets are particularly advisable for beginners and children.

2. Inflatable Belt Packs

Key Features:

• Compact and lightweight
• Worn around the waist like a belt
• Activated by pulling a cord

Inflatable belt packs offer a minimalist approach to safety. They are less cumbersome and allow for greater mobility while paddling. These are ideal for experienced paddlers who prioritize ease of movement but still want a reliable safety option.

3. Hybrid Vests

Key Features:

• Combine foam panels with inflatable chambers
• Offers high buoyancy with less bulk
• Usually equipped with manual or automatic inflation mechanisms

Hybrid vests provide a middle ground between traditional life jackets and inflatable belt packs. They are designed for comfort and reliability, giving paddlers peace of mind without compromising on flexibility and ease of use.

4. Kayak-Style PFDs

Key Features:

• Designed specifically for paddling activities
• Mesh backs for comfort when sitting
• Extra pockets for storage

These are specialized for paddling sports, offering features like mesh backs to keep you cool and multiple pockets for handy storage. They are particularly useful for those who paddle for extended periods or participate in paddle board fishing.

Choosing the Right PFD

When choosing a PFD, consider the following factors:

• Activity Level: Beginners may prefer traditional life jackets for their robust safety features. Experienced paddlers might opt for inflatable belt packs or hybrid vests.
• Comfort: Ensure the PFD fits well and doesn’t restrict your movement. A good fit is crucial for both safety and enjoyment.
• Regulations: Always ensure the PFD is U.S. Coast Guard-approved. Different age groups and activities may have specific requirements.

Investing in the right PFD can significantly enhance your safety and enjoyment while paddle boarding. Whether you prefer the classic security of a traditional life jacket or the modern convenience of an inflatable belt pack, there’s a PFD to suit every paddler. Choose wisely and paddle safely!

Why is it Important to Have a USCG-Approved Life Jacket When Paddle Boarding?

Safety and Compliance

Paddle boarding is an exciting way to explore the water, but safety shouldn’t be overlooked. The U.S. Coast Guard (USCG) classifies paddle boards as vessels. This designation means that you are legally required to have a USCG-approved life jacket with you at all times while paddle boarding.

Protection for Everyone

A USCG-approved life jacket ensures that both adults and children are safeguarded against potential mishaps. For children under 12, wearing the life jacket at all times is mandatory, providing essential buoyancy and reducing the risk of drowning.

Enhanced Safety During Activities

Though you may be confident in your swimming abilities, unpredictable water conditions and accidents can occur. Wearing a life jacket during your entire paddle boarding excursion guarantees that you remain afloat should you fall into the water. This safety measure is particularly crucial in choppy waters or strong currents.

Exceptions and Best Practices

While you are not required to have a life jacket when SUP surfing, it's still highly recommended for other forms of paddle boarding. Even experienced paddlers benefit from the added layer of safety that a life jacket provides.

Key Takeaways

• Legal Requirement: USCG mandates having a life jacket while paddle boarding.
• Safety for All Ages: Essential for both adults and compulsory for children under 12.
• Consistent Protection: Offers buoyancy and safety in unexpected situations.
• Activity Exceptions: Required for most paddle boarding activities, with exceptions for SUP surfing.

By wearing a USCG-approved life jacket, you enhance your overall safety and comply with regulations, ensuring a worry-free paddle boarding experience.

The Importance of Sunscreen in Your Summer Paddle Boarding Attire

When preparing for a summer paddle boarding adventure, sunscreen is a crucial part of your attire. It plays multiple essential roles:

1. Protection from UV Rays: Prolonged exposure to the sun’s ultraviolet (UV) rays can cause skin damage, leading to premature aging and increased risk of skin cancer. Quality sunscreens with broad-spectrum protection shield your skin from both UVA and UVB rays.
2. Maintaining Skin Health: Sunscreen prevents sunburn, which can be painful and harmful. It also helps maintain overall skin health by protecting collagen and elastin, keeping your skin smooth and youthful.
3. Water-Resistance: Opt for waterproof sunscreens that can withstand long hours in the water.

Incorporating sunscreen into your paddle boarding gear not only enhances your performance by preventing painful burns but also safeguards your skin's health for the long term. Always choose a high-SPF, water-resistant sunscreen to stay safe and enjoy the sun responsibly.

That's it!

Don't let the change in weather stop you from doing what you love. Instead - adapt!

With a little effort collecting these pieces of gear, you'll be able to paddle all year round with ease.

And while you're having fun out there...

Remember to...

Stay stoked!