{"id":46565,"date":"2022-02-03T15:14:57","date_gmt":"2022-02-03T20:14:57","guid":{"rendered":"https:\/\/perfectpaddles.com\/?p=46565"},"modified":"2022-02-03T15:18:33","modified_gmt":"2022-02-03T20:18:33","slug":"20-minute-bodyweight-workout","status":"publish","type":"post","link":"https:\/\/perfectpaddles.com\/20-minute-bodyweight-workout\/","title":{"rendered":"20-Minute Bodyweight Workout"},"content":{"rendered":"<h1>Complete This 20-Minute Guided Bodyweight Workout to Stay in Shape All Year Long!<\/h1>\n<h2>Exercises:<\/h2>\n<p>Everything is timed at 60 seconds. Follow along with the video to stay in time.<\/p>\n<p>Jumping Jacks<\/p>\n<p>Knees to Elbows<\/p>\n<p>Squats<\/p>\n<p>Burpees<\/p>\n<p>Supermans<\/p>\n<p>Jump Rope<\/p>\n<p>Calf Raises<\/p>\n<p>Arm Circles<\/p>\n<p>Ankle Taps<\/p>\n<p>Glute Bridges<\/p>\n<p>Pushups<\/p>\n<p>Jumping Jacks<\/p>\n<p>Toe Touches<\/p>\n<p>Rest<\/p>\n<p>Mountain Climbers<\/p>\n<p>Raise the Roof<\/p>\n<p>Alternate Flutter Kicks\/Jumprope to end<\/p>\n<div class=\"x-resp-embed x-is-video x-is-youtube\">\n<div class=\"geodir-embed-container\"><iframe loading=\"lazy\" title=\"20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)\" width=\"912\" height=\"513\" src=\"https:\/\/www.youtube.com\/embed\/oAPCPjnU1wA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Complete This 20-Minute Guided Bodyweight Workout to Stay in Shape All Year Long! Exercises: Everything is timed at 60 seconds. Follow along with the video to stay in time. Jumping Jacks Knees to Elbows Squats Burpees Supermans Jump Rope Calf Raises Arm Circles Ankle Taps Glute Bridges Pushups Jumping Jacks Toe Touches Rest Mountain Climbers Raise the Roof Alternate Flutter &#8230;<\/p>\n","protected":false},"author":555,"featured_media":46567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1053,1059],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>20-Minute Bodyweight Workout - Perfect Paddles<\/title>\n<meta name=\"description\" content=\"Complete This 20-Minute Guided Bodyweight Workout to Stay in Shape All Year Long! Exercises: Everything is timed at 60 seconds. 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