{"id":47653,"date":"2022-04-07T10:15:45","date_gmt":"2022-04-07T15:15:45","guid":{"rendered":"https:\/\/perfectpaddles.com\/?p=47653"},"modified":"2022-04-07T12:27:49","modified_gmt":"2022-04-07T17:27:49","slug":"energy-on-the-go-the-best-snacks-for-paddlers","status":"publish","type":"post","link":"https:\/\/perfectpaddles.com\/energy-on-the-go-the-best-snacks-for-paddlers\/","title":{"rendered":"Energy on the Go \u2013 The Best Snacks for Paddlers"},"content":{"rendered":"

Check out this quick list of the best snacks for your day on the water!<\/span><\/h1>\n

\"best<\/p>\n

Bored with your current selection of paddling snacks, or need a quick boost during your next paddle or workout? This article discusses the best (and most handy) snacks for paddlers that you can take with you on your next day of paddling!\u00a0<\/span><\/p>\n

\u2026<\/span><\/p>\n

SUP requires the proper fuel to have fun on the water.\u00a0<\/span><\/p>\n

While it might seem like a simple activity to the outsider or the beginner, in reality, each paddle stroke forces you to work your entire body \u2014 from your toes to your shoulders.\u00a0<\/span><\/p>\n

Over time, this repetitive action can burn some serious calories. To keep having fun throughout the day or adequately recover when it\u2019s time to rest, you will need to replenish this energy.\u00a0<\/span><\/p>\n

For most paddlers, a simple banana, peanut butter sandwich, or quick stop at the local fast-food chain will do. But let\u2019s get beyond the bland. Or the unhealthy.\u00a0<\/span><\/p>\n

Instead, let\u2019s fuel our bodies with the best snacks available. <\/span>Snacks that have the proper nutrition your body needs to perform at its best \u2014 whether you\u2019re into slow paddles on the lake or hard training paddles over long distances.\u00a0<\/span><\/p>\n

We always recommend you take something along with you for paddles that range in time from 90 minutes to 2 hours. This will help you avoid any dangerous drop in blood sugar levels or fatigue. Of course, always bring the appropriate amount of water as well.<\/p>\n

The best paddling snacks must have a few characteristics. They need to be:<\/span><\/p>\n