You can do this SUP activity indoors AND outdoors!
Picture this this peaceful afternoon enjoying SUP yoga...
It's mid-morning and the sun bounces off the water in a shimmering glow, as you paddle with the rest of the class.
You make your way to an isolated cove, free from boat traffic and noise.
In unison, the class tosses their anchors down into the water, or they attach themselves onto the instructors platform.
You take three deep inhales and begin the class in child's pose.
Your hips open in a sigh of relief.
You can feel the sun on your back, the gentle breeze runs through the trees overhead, and a soft ripple of water bounces against your board.
Tension melts from your body.
You come up into downward dog and the tight feeling in your hamstrings that has been bothering you for weeks stretches out as you breathe deeply.
A lightness of mood descends as if from the sky onto every joint in your body.
You smile.
As you end the class in a resting pose, the sun melts through your daily worries...
And you feel surrounded by a profound sense of peace. And balance.
This is your first SUP yoga class...
And you're already wondering when your next one will be.
Activity Guide: SUP Yoga
If you're a seasoned SUP yogi or a practiced instructor, you already know the benefits a class may give you - the feelings of peace, relaxation, detoxification, connection with nature, etc.
But if you're new to SUP yoga, unsure of how to begin, or if you are wondering if it is right for you...
Then this week's article is designed specifically for you.
This is the first in a series of articles on SUP activities detailing how they can benefit you mentally and physically.
In this one we cover:
- Who SUP yoga is for
- Health benefits of the practice
- Different types of yoga explained
- Equipment essentials to get started
- How to practice
- Simple poses you can try in your home - today
- And more!
Our brand-new SUP activity guide on SUP yoga will dispel any doubts, relieve any fears, and inspire you to take your first class.
To find an outfitter near you that's offers SUP Yoga classes, head to our SUP Search section, click SUP yoga, and you will be presented with results!
But did you know (and this is especially important for our Northern Hemisphere readers), that you can practice SUP yoga (not just yoga) inside as well?
It's true!
All across the world there is a booming part of SUP yoga that involves taking inflatable boards and sometimes actual inflatable mats, setting them up at a local indoor pool near you, and practicing SUP yoga inside...
All year long!
Check out these few outfitters offering the program...
1. My Salty Soul Yoga - Long Island, NY
Lead by Deanna, each class on and off the water will have you feeling energized and rebalanced. She writes, "Our main goal is to help your mind and body connect, developing your own healthy and spiritual process. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional wellbeing. We provide everything your mind and body could possibly need."
That's both outside and inside. Her inside classes are ongoing right now!
2. SUP Yoga Swansea - Swansea, UK
"Blow away those January blues with a fun and challenging Saturday night’s Intro to Paddleboarding at SUP Yoga in the comfort of Penlan Leisure Centre in Swansea, in association with The Sup Hut.
Get to grips with the equipment (board & paddle) and learn how these pieces of equipment can open up a truly versatile sport which works on your ‘core’ balancing technique and allows you to explore the coastline or inland waterways."
3. Walk on Water with FlowMotion Fitt - Ocean City, MD
Walk on Water is a full brick and mortar shop located in Ocean City, MD featuring a wide-range of boards, paddles, and additional water-sports equipment. In addition, they run excursions on Assateague Island where you can spot wild horses, and SUP yoga classes on the back bays.
But what makes them unique is their connection with FlowMotionFitt. An entire company focused on bringing fit mats and indoor SUP yoga classes to your area.
If you're an outfitter looking to purchase your own set of fitness mats to bring SUP yoga indoors during the winter - contact them today. Or if you are in the area, and want to participate in a class, reach out to the team at Walk on Water and they will set you up!
Just check out the size of their class below!
SUP yoga is a growing and exciting part of stand up paddle boarding. And one that has scoffed at the elements and decided to continue the practice all year long.
So...
If you're interested in the activity, check out our brand-new activity guide on SUP yoga.
Or...
Head to our SUP Search section on Perfect Paddles, type in your location and the activity of SUP yoga and...
Get into contact with a paddling professional near you today where you can enjoy the relaxing and revitalizing practice of SUP yoga...
Indoors or outside!
And always remember to...
Stay stoked!
-The Perfect Paddles Team
P.S. Interested in trying SUP yoga but not sure if you're ready to for class? Click on the link below and you can try these simple yoga poses from the comfort of your home - today!
Practice in solitude so when the time comes - you're prepared for anything on the water!
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