Check out this at-home workout with Connor Baxter!
This workout can be done right in your own living room with no weights. It's quick, easy, and effective.
Exercises include:
- Dynamic Warm Up
- Stretching
- Forward Lunges
- Over/Under Fence
- Slow Situps
- Skaters
- Hip Drills
- Airplanes
- Single Leg Dead Lift
- Weight Shift
- Skier Squats
- Tabletops
- Bird Dogs
- V-Ups
For a demonstration on the exercises, refer to the video below:
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