Get into great paddling shape with this intense beach HIIT workout!
The exercises/times include:
- Squat 40 seconds
- Squat Hold 20 seconds
- Accelerators 40 seconds
- Plank Hold 20 seconds
- Fast Feet 20 seconds
- Lateral Agility 40 seconds
- Reverse Lunges 20 seconds
- 4-Mod Pushups/4 Scissor Kicks 40 seconds
- Planks 20 seconds
- V-Lunge 40 seconds
- Free Movement 20 seconds
- Sumo Punch 40 seconds
- Shifters 20 seconds
If you're not sure about how to perform any of the exercises, refer to the video below!
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