Outdoor Qi-Gong and Sound Bath Class in LA,Manhattan Beach

I am a certified yoga instructor, Qi Gong, sound therapist and breath work practitioner with over seven years experience holding space for others during their spiritual journey and transformation including corporate clients: SAVAGE FENTY, TECHSTYLE FASHION GROUP AND FABLETICS.

This experience is non refundable but can be applied as session credit for a different day

Please contact for any questions 562.287.4434 or to request for dates not shown and Private/group sessions.

My sessions are beginners friendly and LGBTQ inclusive.

What your session consists of:

This Soundbath in Los angeles is a wellness event that begins with a cultivation of community and closeness as we get acquainted and set our intentions for the journey.

We transition to a guided meditation premised upon Conscious, connected breathing from our diaphragm.

The next step of the journey is to transform negative energy and habits by connecting with our higher self through balancing our qi-energy in Qi Gong flow.

Our session is concluded by a soothing and relaxing sound bath session using the following instruments:

1. Crystal bowls

2. Gongs

3. Chimes

4. Bells

5. Shamanic Drums

6. Rainsticks and More

What is Qi-Gong:

Through simple postures, deep breathing patterns, and intention setting, qigong is promotes a better flow of qi, which improves health. It has the following benefits: Lowers Blood Pressure, it reduces chronic pain, holistic remedy for anxiety and depression and enhances focus.

What is a Sound Bath?

A Sound Bath is a live, immersive, meditative experience which works acoustically on your brain, body, and soul. As you sit or lie down with eyes closed, sound vibrations wash over you, taking you on an expansive inward journey. Similar to meditation, sound baths stimulate your parasympathetic nervous system. You'll leave feeling relaxed, centered, energized, and uplifted. Sound Healing is an ancient-modern practice which comes in many forms across all cultures.

Sound Bath Benefits:

1. Deep Relaxtion

2. Lowering stress and anxiety

3. Lowering blood pressure and high cholesterol

4. Improving sleep

5. Increased focus and energy

6. Releases pain, helps with sciacta and arthiritis

Benefits of Breathwork:

1. Balanced blood pressure

2. Increased Deep Sleep

3. Reduces Trauma and PTSD

4. Strengthens your immune system and respiratory system

5. Releases stress hormones from your body

The experience will be simple and gentle. All levels are welcome.

This is a great experience for company employee bonding, "great for groups", "great for teams”, and “great for team-building".