SUP PaddleFit: Take your workout on the water. A full body workout that will challenge every muscle thru core, balance, cardio and strength exercises, with some added paddle sprints and balance challenges. All fitness levels welcome. Exercises will be modified as necessary.
Class includes board, paddle, personal flotation device (PFD) leash and anchor. ALL paddlers must know how to swim.
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Paddle Pro & Business: Jersey Paddle Boards
Address: 622 Jersey Ave
Non-member Price: $30
Category: SUP Workouts, Tri State, and Upstate NY
Tags: lesson, New Jersey, tri State, and workout