PADDLEBOARD YOGA - Open your heart, calm your mind and connect to the natural flow of life with Paddleboard Yoga on the Hudson River. The added challenge of practicing Asana on the water can enhance the normal core body Yoga workout. Maintaining stability on a paddleboard not only provides a better understanding of proper alignment but also can provide a much greater awareness of balance and a more significant level of focus during the practice. The connection of breath to movement aligns itself with the ebb and flow of the sea. Many metaphors and much personal learning can be drawn from a water-based practice including staying present, sitting with instability and change, overcoming fear and finding your own resilience. The outdoor setting can provide respite from the city as well as a greater, more compassionate connection between mind, body, sea, sky, humanity and the universe, perhaps even our larger purpose.
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Bayonne
New Jersey
7002
United States