At SUP Quebec we are fortunate to have an ultra-motivated and trained team of Paddle Canada minimum basic instructors. Some are certified advanced and others have a more specific component. This is the case of Lyne Boivin and Valérie Fortin who offer a tailor-made support service for specific needs.
Stand up paddle board yoga
Come and practice hatha yoga postures on a SUP (stand up paddleboard) in an environment that inspires the calm and beauty of nature. SUP yoga requires being aware of our movements, our body and requires concentration. Improve your balance very quickly and enjoy the benefits of hatha yoga. A lot of fun is promised in this course.SUP Fitness
An original way to get in shape in the middle of nature. This medium-intensity class is a full-body workout combining cardiovascular and muscular exercises that work on endurance, strength and balance in the form of circuits of different intensities. The goal is to improve your cardiovascular health, tone your muscles and increase their endurance, as well as obtain better posture since the stabilizing muscles are solicited at all times.No Records Found
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Lac-Delage
Québec
G3C
Canada
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