SUP Workout with Nikki Gregg

In SUP Fitness by Daniel

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Check out this SUP workout on land to keep you active, healthy, and strong - on and off the water!

Four Functional Exercises for Paddling:

  1. Lunge-Squat Jump-Lunge - 15x
  2. Handstand Pushup Modification - 15x
  3. Burpees - 15x
  4. Inverted Row - 15x
About the Author


Daniel is a travelling author with a passion for exploring new waterways and sharing his experiences with the world.

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