Must Have Road Trip Items for the Stand Up Paddler

The window is cracked and the air fills your car with the smell of a fresh dawn. It’s cold in the morning but as the sun begins to grow on the horizon, the temperatures rise along with it.

You’re on the road. But you’re not sure what location. It could be in a small town in Arizona. Or possibly the coast along southern California. 

It doesn’t matter where. 

What does matter is the full tank of gas in your car. And the amount of snacks within arms reach of your driver's seat. 

Out here, life is simple. All you have is the sky, the road, the exits, and your destinations. 

New towns, new cities, new locations, to stop, meet people, and explore. 

Along with you is your stand up paddle board. The perfect vessel to take your trip from the city streets to the raging wilderness on the outskirts. Those places where others have hardly seen. Or dared to. Or even worse, forgotten existed. 

You search on your phone for places to paddle and each time you are excited about the opportunity that lies ahead of you. 

The immersion of the self into the natural surroundings and the forgotten work schedules, deadlines, and drudgery. 

This is the idea of the perfect road trip. And one you’ve been waiting to experience for a very long time. 

Before you follow through on your dream, it’s always best to listen to those who have gone before…

Like the team at Perfect Paddles. 

Through experience on the road with our very own paddle boards, we have compiled a list of the most useful gear that will get you to your destination with ease. And provide you with the proper fun and protection while you are there.  

This is our “Must Have Items for Your Paddle Board Road Trip.”

Use this list as a baseline for your own paddle board road trip. Of course, you can always leave an item off of the list if you need to. But remember, it’s always a great idea to overpack than it is to under pack. 

Check out this comprehensive list with a downloadable .PDF checklist that you can print out and use before you hit the road. 

*Perfect Paddles is an independent website that provides free content. As a result, we may work with brands that pay us a commission when you purchase their products by clicking our links. This helps pay for our team of writers so that we can continue to produce content. If you have any questions please reach out. We sincerely thank you for your support.

SUP Gear

These are the SUP gear essentials you need to have fun on the water during your road trip! 

SUP Board

If you want to take your road trip to new possibilities, it is a great idea to bring your paddle board with your on your road trip. For an inflatable board, be sure to bring it’s carrying case. If it’s a hard board, always make sure to pack it into a board bag before you strap it onto your car or truck. 

We recommend at least a 12' board up to a 14' one for touring, overnight trips, and long distance paddling. This way you get more glide per stroke and it is easier to pack your gear onboard.

It is difficult to beat an inflatable paddle board when it comes to convenience on the road. Cruising iSUP's (12' or less in length) are great for half day excursions but it is best to consider more length for longer trips on the water.

Paddle

Your paddle board won’t be able to provide you with any fun on your road trip if you don’t have the part of the gear that allows you to go. If you have a three-piece paddle, be sure to pack it away somewhere safe, either in your carrying bag or your trunk.

When it comes to different types of paddles, a carbon fiber version is always the best way to go. They're both light and strong. And make for a pleasurable paddling experience. 3-piece paddles are the easiest to stow. Always make sure you bring a screwdriver or hex key to tighten the connectors. There is nothing worse than having your handle twist when you're trying to catch a bump in the ocean or get back to your vehicle in a strong wind.

Or you can look for a paddle with a handle that won't twist to avoid the situation altogether.

Fin

It might be a great idea to bring an extra fin and fin screw with you in case you break or lose your primary one.

Fin comes in all shapes and sizes. For stability purposes we recommend at least a 10" fin. 7" for catching waves, and a flexible fin in case you want to paddle shallow waters or river.

To learn more about fin shapes and sizes, refer to our article entitled, "Fin Shape, Size, and Position Explained."

Pump (Hand or Electric)

Our primary choice for inflating your board is of course an electric pump like the Outdoor Master II. However, if you don’t have the funds for one or the space, a hand pump should fit in your carrying case alongside your inflatable board.

That said, be sure you get the right pump for the job. Many electric pumps won’t inflate high pressure boards and only go to 20PSI. If you’re going to be paddling in varied conditions be sure the pump you bring can fully inflate your board.

Keep in mind the hand pump, which does take more effort, is quiet which is nice in the early mornings.

Side Note: don’t leave your board over inflated especially in hot weather. The air pressure will fluctuate as the air and water temps change so if you’re on a mega road trip you may have to top up or blow off some air from time to time. A combination of hot sun and cold temps can weaken your seams. If you’re traveling in multiple seasons be sure your iSUP is stored between 50 and 80 degrees when possible. Avoid the hot trunk and direct sunlight and you’ll have your board this trip and future ones. 

Rack straps

For paddle board road trips, we highly recommend checking out Kanu Lock rack straps. They are outfitted with a line of metal wire in the strap itself to prevent cutting in the case of theft. In addition, they are opened only with a key for an added layer of security.

One word of caution: don’t over tighten your straps, especially in the hot sun - too much pressure on the rails can crack your board.

UV Cover or Board Bag

Always protect your big investments. A UV Cover is a great way to keep your board cool while in between paddling sessions. However, they may not provide the best protection on the highway against rocks and other debris kicked up by big trucks. In this case, a padded board bag is the way to go. 

Leash

Your SUP is your biggest flotation device on the water. Always wear a leash to remain tethered to it in case you fall and the wind is howling. Before packing, make sure your leash is in good working order and has no signs of dry rot or sun damage. A leash is only as good as it works, and there is no greater pain than having to swim after your board if it breaks.

Side note: consider a quick release if you plan to paddle in moving water.

Choosing the Right SUP Leash for Various Paddling Conditions

Selecting the appropriate SUP leash is crucial for both safety and performance. Here's a breakdown of the types of leashes you should consider based on different paddling environments:

Flatwater Paddling

For calm waters, a coiled leash is ideal. The coiled design helps to keep the leash out of the water, reducing drag and preventing it from snagging on underwater obstacles. This makes paddling smoother and more efficient.

Surfing

When you're tackling waves, a straight leash is more suitable. These leashes offer the flexibility and strength needed to handle the force of the ocean, providing reliability when you need it most.

Versatile Use

If you frequently switch between different environments, a hybrid leash can be incredibly versatile. These leashes combine features of both coiled and straight leashes, making them adaptable to various conditions.

River Paddling

When paddling in rivers with moving water, safety is paramount. Opt for a quick release leash that attaches at the waist. This leash includes an easily accessible mechanism to release quickly in case it gets caught on rocks or branches, helping prevent life-threatening entrapment.

Key Factors to Consider

• Length: Ensure the leash is the right length for your paddleboard to maintain control and avoid tripping.
• Attachment Point: Waist attachments are more common in river paddling for quick releases, while ankle or calf attachments are typical for flatwater and surfing.
• Durability: Look for high-quality materials that can withstand the specific conditions you’ll face.

By choosing the right type of leash for your paddling conditions, you'll enhance both your safety and your overall paddling experience.

PFD

Personal Flotation Device. These can either be a waist-belt PFD or full vest. Both work great. And they are 100% necessary for your safety on the water. Side note: Many states as well as the Coast Guard, consider your SUP a vessel on certain bodies of water. As such, you are mandated by law to carry one on your board for each passenger on it. 

The Role of a Personal Flotation Device (PFD) in Paddle Boarding Safety

A personal flotation device (PFD) plays a crucial role in ensuring safety while paddle boarding. Its primary purpose is to keep you buoyant in the water, reducing the risk of drowning in case you fall off your board.

Key Functions of a PFD in Paddle Boarding:

1. Preventing Drowning: A PFD ensures that you stay afloat until you can get back on your board or are rescued.
2. Providing Support: Even the best swimmers can find themselves in situations where it’s difficult to stay above water, such as strong currents or fatigue. A PFD provides vital support in such scenarios.
3. Emergency Readiness: Modern PFDs, such as the inflatable belt pack, come with CO2 cartridges that can be activated in an emergency. These can be worn comfortably around the waist and offer a less bulky alternative to traditional life vests.

Choosing the Right Type of PFD:

The choice between an inherently buoyant life jacket and an inflatable belt pack depends on your paddling environment and personal preference.

• Inherently Buoyant Life Jackets: These are always ready to provide buoyancy without the need for activation. They are ideal for rough waters or situations where immediate flotation is necessary.
• Inflatable Belt Packs: These are less obtrusive and inflate only when activated. They are a convenient option for calm waters but still need to meet safety regulations.

How Do Local Regulations Influence the Type of PFD I Should Use?

Local regulations significantly impact your choice of Personal Flotation Device (PFD) for paddleboarding. These rules are designed to ensure safety and compliance, so it's crucial to understand them before hitting the water.

Mandatory PFD Requirements

In many areas, regulations stipulate that you must either wear a PFD or have one accessible on your paddleboard. These requirements often specify that the PFD be approved by authorities like the U.S. Coast Guard. Failure to comply can result in fines or other penalties.

Type of PFD

Inherently Buoyant Life Jackets: These offer immediate flotation without any action on your part. Many local laws prefer these for their reliability, making them a favored option in regions with stricter safety rules.

Inflatable Belt Pack PFDs: Lightweight and less cumbersome, these are popular where regulations are more lenient. Keep in mind, they require manual inflation, which might not be advisable in fast-moving currents or rough waters.

Checking Local Regulations

Before you paddle out, it's imperative to verify the specific requirements of your location. Regulations can differ significantly even within the same state or country. Many local authorities have this information available online or through local boating organizations.

Summary

Local regulations play a crucial role in determining the type of PFD you should use. Always ensure your choice aligns with the laws to guarantee both your safety and legal compliance. By understanding the rules, you make your paddling experience safer and stress-free.

PFD

Personal Flotation Device. These can either be a waist-belt PFD or full vest. Both work great. And they are 100% necessary for your safety on the water. Side note: Many states as well as the Coast Guard, consider your SUP a vessel on certain bodies of water. As such, you are mandated by law to carry one on your board for each passenger on it.

Types of PFDs

To dive deeper, let's look at the two main types of PFDs available for paddle boarders:

1. Inherently Buoyant Life Jackets: These are the traditional life vests that provide buoyancy through foam or other materials. They are always buoyant, which means no activation is needed in an emergency. While they may feel bulky, they are reliable and straightforward.
2. Inflatable Belt Pack PFDs: Designed for comfort and ease of use, these PFDs are worn around the waist like a belt. They include a CO2 cartridge that inflates the vest when you pull a cord in an emergency. They offer a less obtrusive option, allowing more freedom of movement while paddling.

Choosing the Right PFD

Your choice between an inherently buoyant life jacket and an inflatable belt pack PFD depends on your paddling environment. Many locations require a US Coast Guard-approved PFD, either worn or secured to the board. Always check local regulations to ensure compliance and safety.

By understanding the different types of PFDs and their uses, you can make an informed decision that maximizes both your safety and enjoyment on the water.

Dry Bag for Cellphone

Keep your phone protected at all times on the water. Cell phones are great for contacting help in case of an emergency. And for capturing photos of your travels! Also, be sure it floats! 

When choosing a dry bag for paddle boarding, there are several key features to consider to ensure the safety and convenience of your belongings.

Important Features of a Dry Bag for Paddle Boarding

1. Waterproof Material:
   • Opt for dry bags made from high-quality, waterproof materials like PVC or coated nylon. These materials provide excellent protection against water penetration.
2. Reliable Sealing Mechanism:
   • A superior dry bag will have a robust sealing system, such as a roll-top closure with a buckle. This ensures that water stays out even if the bag is submerged.
3. Comfort and Portability:
   • Look for a dry bag with adjustable straps, preferably a pair that allows you to wear it like a backpack. This feature frees up your hands to carry your board and paddle effortlessly.
4. Attachment Options:
   • Ensure the bag has attachment points or clips. This is crucial for securing the dry bag under your board's cargo bungees, preventing it from falling off while paddling.
5. Size and Capacity:
   • Consider the size that best fits your needs. Standard sizes range from 5 to 30 liters. Smaller bags are ideal for essentials like keys, wallets, and phones, while larger ones can store extra gear.
6. Durability:
   • Select a dry bag that stands up to wear and tear. Reinforced seams and abrasion-resistant materials ensure longevity, especially under harsh conditions.
7. Transparency:
   • Some dry bags come with clear windows, allowing you to see and locate your items without rummaging through the bag, which can be quite handy on the water.

The Purpose of a Dry Bag for Paddle Boarding

A dry bag is an essential accessory for anyone hitting the water on a paddleboard. The primary purpose of a dry bag is to protect your valuables, such as keys, wallet, and phone, from getting wet. Even if you plan on a short paddle, it's vital to have a secure place for these items, rather than risking them on the beach or leaving them unattended in your car.

Key Benefits of Using a Dry Bag:

• Protection: Keeps your essentials dry and safe from water damage.
• Safety: Having your phone within reach allows you to call for help in case of an emergency.
• Convenience: Many dry bags come with straps, enabling you to wear them as a backpack. This leaves your hands free to carry your paddleboard and paddle.

When you're on the water, you can place the dry bag under the cargo bungees on your board. Secure it by clipping it around a cord to ensure it stays in place, reducing the risk of losing your valuables.

Compass

Know which direction you are paddling in on your paddle board road trip with a quality, water-proof compass. 

GPS

If you’d rather go the high-tech route, instead of a compass, carry a water-proof GPS to know your location, direction, and pin any launch points in the area. 

Hat

Look for a wide-brimmed hat that will keep your face out of the sun to avoid any painful sunburn. 

What Type of Hat is Ideal for Paddle Boarding in Hot Conditions?

When paddle boarding in hot conditions, selecting the right hat is crucial for your comfort and safety. Here are the key features to look for:

1. Snug Fit:
   • Why: A tight-fitting hat will stay secure on your head, even during unexpected gusts of wind.
   • How: Look for adjustable straps or elastic bands to achieve the perfect fit.
2. Wide Brim:
   • Why: A broad brim provides extensive shade to your face, protecting you from harmful UV rays and reducing sunburn risk.
   • How: Choose a hat with a brim that covers at least your forehead and extends around to cover your neck and ears.
3. Washable Material:
   • Why: Paddle boarding inevitably involves water, so opt for a hat made from materials that can easily be washed and dried.
   • How: Consider hats made from synthetic fibers like nylon or polyester, which are both durable and quick-drying.
4. Breathability:
   • Why: In hot conditions, it's essential to stay cool. Breathable materials help wick away moisture and regulate your temperature.
   • How: Mesh panels or ventilation holes are practical features to keep an eye out for.
5. Sun Protection:
   • Why: Extended stays in the sun can lead to serious conditions like sunstroke and severe dehydration.
   • How: Hats with a UPF (Ultraviolet Protection Factor) rating protect you from UV rays. Look for a UPF of 50+ for the best protection.

Quick Summary:

• Fit: Adjustable and snug
• Brim: Wide and protective
• Material: Washable and quick-drying
• Ventilation: Breathable features
• UPF Rating: 50+ preferred

Choosing the right hat with these features can help you stay safe and comfortable, allowing you to enjoy extended paddle boarding sessions even in the hottest conditions.

Shades

We recommend a pair of floating sunglasses like those made by RHEOS. They are high-quality, durable, and as we’ve already said, float! Stop losing your expensive pairs of shades when you fall off your SUP and grab a floating pair instead! 

Bottle of Water

Yes, you can bring a regular, plastic bottle of water with you on your paddle board road trip. But to avoid any litter we recommend a glass or metal reusable water bottle like those made by Yeti. 

What Type of Water Bottle is Best for Keeping Hydrated During Paddleboarding?

When heading out for a paddleboarding adventure, staying hydrated is crucial. The best choice for a water bottle in this scenario is one that's reusable and vacuum insulated.

Key Features to Look For:

• Vacuum Insulation: Keeps your drink cool even under direct sunlight.
• Durability: Paddleboarding can be rough, so you need a bottle that won’t break easily. Stainless steel construction is a good choice.
• Portability: Look for a bottle that can easily clip onto your board’s cargo bungees. This feature lets you secure it within easy reach.

Benefits:

• Temperature Control: Vacuum insulated bottles maintain your water’s temperature for hours, ensuring a refreshing drink whenever you need it.
• Eco-Friendly: Reusable bottles help reduce plastic waste, making your paddleboarding adventures more sustainable.
• Convenience: Clipping your bottle to the board keeps it accessible, minimizing disruptions in your paddleboarding flow.

In summary, a durable, vacuum insulated, and easily attachable water bottle is essential for keeping hydrated and enjoying your time on the water.

Why Is It Important to Bring a Reusable Water Bottle While Paddle Boarding?

Stay Hydrated

Paddle boarding can be a strenuous activity, especially when you're out on the water for extended periods. Your body needs to stay hydrated to maintain energy levels and prevent dehydration. A reusable water bottle ensures you have a continuous supply of water, crucial for sustaining physical performance.

Combat the Sun's Effects

Being exposed to the sun for long durations increases the risk of dehydration. A water bottle, particularly a vacuum-insulated one, helps keep your drink cool, providing a refreshing respite from the heat. This is essential for maintaining hydration levels and preventing heat-related issues like heatstroke or sun fatigue.

Environmentally Friendly

Opting for a reusable water bottle is also an environmentally conscious choice. Single-use plastic bottles contribute to pollution and harm marine life. By using a reusable bottle, you're reducing waste and promoting a healthier planet.

Practical Storage

Most paddle boards come equipped with cargo bungees. These elastic straps are perfect for securing your water bottle, ensuring it remains accessible and doesn't fall into the water. Clipping your bottle to these bungees keeps your drink within arm's reach without compromising movement or balance.

Cost-Effective

Investing in a reusable water bottle can save you money in the long run. Instead of continually purchasing single-use bottles, a reusable option provides a sustainable and cost-effective solution.

Key Takeaways

• Hydration: Essential for sustaining energy and preventing dehydration.
• Sun Protection: Keeps your water cool, combating the heat.
• Eco-Friendly: Reduces plastic waste, promoting environmental health.
• Convenience: Easily stored on your paddle board with cargo bungees.
• Cost Savings: More economical over time compared to single-use bottles.

Bringing a reusable water bottle while paddle boarding is a small but significant step towards a healthier, more enjoyable, and eco-friendly experience.

Repair Kit

For inflatable boards, be sure to bring along with you on your paddle board road trip the patch kit included with your purchase. As well as a strong adhesive that will work for vinyl surfaces. For hardboards, you can pick up a temporary patch kit.

Session Saver or Ding Dough are our go-to kits for epoxy boards.

Duct Tape

Duct tape has over a million uses (rough estimate). It is always a great idea to bring some along with you on any adventure. 

Headlamp

For night camping or paddling. A great way to see at night while still keeping your hands free. 

Whistle

Safety whistles are great ways to get attention on the water in case you don’t have a cell phone or flashlight. We recommend tethering one to your PFD so you know where it is at all times and it is within arms reach. 

Wetsuit/Drysuit

These are for cold water or ocean paddling. If you plan on heading out on your paddle board road trip  during the fall and winter months, it is a great idea to grab either a westuit or drysuit. To find out what you may need and a rundown on what you can wear as alternatives, check out our previous article entitled, “What to Wear for Fall and Cold Water Paddling.”

Choosing the Perfect Wetsuit for Paddle Boarding

When it comes to selecting a wetsuit for paddle boarding, there are several key factors to keep in mind. These considerations will help you stay warm, comfortable, and mobile, no matter the conditions you face on the water.

1. Water Temperature and Thickness

The temperature of the water you're paddling in will greatly influence the thickness of the wetsuit you need. Here's a general guideline:

• Summer Conditions (Water temps 60-75°F): Look for a 3/2mm wetsuit (3mm in the torso, 2mm in the arms and legs). This type is lightweight and provides enough warmth for milder conditions.
• Spring/Fall Conditions (Water temps 50-60°F): A 4/3mm wetsuit offers increased protection without compromising too much on flexibility.
• Winter Conditions (Water temps 35-50°F): Consider a 5/4mm or even a 6/5mm wetsuit for maximum insulation. These often come with additional features like built-in hoods for extra warmth.

2. Full Suit vs. Shorty

The choice between a full suit and a shorty (short sleeves and legs) depends on both water and air temperatures. A shorty is great for transitional weather when it's not cold enough for a full suit but still requires some protection. For cooler climates or cold days, a full wetsuit is the best choice to keep you warm.

3. Additional Gear

Don't forget about neoprene accessories. Booties, gloves, and hoods can significantly increase your comfort and time spent paddling in colder waters. These can be mixed and matched depending on the severity of the weather.

4. Material and Comfort

Modern wetsuit materials are not what they used to be. Look for suits with improved neoprene technology for better flexibility and thermal lining for increased warmth. The suit should fit snugly but not restrict movement. Always try on wetsuits if possible; a well-fitted suit will trap a thin layer of water between your body and the suit, which your body then warms up, keeping you insulated.

5. Mobility

Paddle boarding requires a good range of motion. Make sure the wetsuit you choose allows for shoulder and arm movement without too much resistance. Softer, pliable materials are essential for maintaining your paddling efficiency.

Final Tips

• Try Before You Buy: If possible, always try on the wetsuit to ensure a proper fit.
• Read Reviews: Customer reviews can provide insights into the flexibility and durability of the wetsuit.
• Mind the Zippers: Front-zip wetsuits are easier to put on and take off, but back-zips are more common and generally more comfortable during extended use.

By considering these factors, you'll be able to choose a wetsuit that not only keeps you warm but also enhances your paddle boarding experience.

Essential Gear for Spring, Fall, and Winter Paddle Boarding

Layering Up as Temperatures Drop

When the weather turns colder, it becomes crucial to gear up adequately for paddle boarding. Cold weather paddling isn’t just for summer enthusiasts; the right equipment can let you enjoy the waters year-round. Here’s a breakdown of the must-have items for tackling cooler temperatures:

Wetsuits: Essential for Cold Water

Wetsuits are ideal for those who may have experience with surfing, providing excellent cold water protection. Modern wetsuits use technology to trap a thin layer of water, which your body heat warms, keeping you comfortable even in chilly conditions.

• Thickness Matters: Choose a wetsuit thickness based on water and air temperatures. A 3/2mm wetsuit is great for slightly cooler days, while a 4/3mm or thicker suit is better for colder conditions.
• Complete Coverage: For the coldest days, complement your wetsuit with neoprene gloves, booties, and a hood.

Drysuits: Keeping Completely Dry

A drysuit is another excellent option, especially popular among kayakers and scuba divers. Unlike wetsuits, drysuits keep your entire body dry (except for your head and hands), making them perfect for extremely cold conditions.

• Layer Up for Warmth: Since drysuits don’t provide insulation, wear thermal layers and wool socks underneath.
• Boots/Shoes: Protect the built-in socks with sturdy boots or shoes to improve grip and durability.

Additional Gear

Headgear: Hats or neoprene hoods can significantly reduce heat loss, which is critical for preventing hyperthermia in cold waters.

• Winter Hats: Opt for thermal hats to keep your head warm.
• Neoprene Hoods: These are excellent for added protection against cold water immersion.

Gloves and Booties

Keeping your extremities warm is crucial. Neoprene gloves and booties provide the necessary warmth and protection.

• Neoprene Gloves: Flexible yet insulating.
• Booties: Ensure they are well-fitted and have a good grip.

Summary

For comfortable and safe paddle boarding in spring, fall, or winter:

1. Wetsuit: Choose based on water temperature and ensure it fits snugly.
2. Drysuit: Best for extremely cold conditions, complemented with thermal layers.
3. Head Protection: Thermal hats or neoprene hoods.
4. Extremity Protection: Neoprene gloves and booties.

By investing in the right gear, you can continue enjoying paddle boarding beyond the summer months, staying warm and protected against the chill.

What Gear Should I Wear for Summer Paddle Boarding?

Bathing Suit or Board Shorts

When the weather is warm and the water inviting, slipping into just a bathing suit or board shorts can be the ultimate paddleboarding experience. The freedom and comfort of feeling the board beneath your bare feet are unmatched. However, keep in mind that this minimal attire offers no protection from the sun, wind, or potential hazards like sharp objects.

If you're planning to paddle in areas with challenging conditions or for extended periods, consider additional clothing that breathes well and doesn't restrict your movement.

Rash Guard

For sun protection, a rash guard or moisture-wicking athletic shirt is a fantastic choice. Look for options with SPF 50 protection to keep harmful rays at bay. Rash guards dry quickly, making them perfect for hot days on the water. They can be worn snugly under a lifejacket, preventing chafing while offering another layer of comfort. Bright-colored rash guards, like neon pink or orange, make you visible to other paddlers and add a safety element to your gear.

What Features Should I Look for in a Rash Guard for Paddle Boarding?

When selecting a rash guard for paddle boarding, there are several essential features to consider to ensure comfort, protection, and visibility on the water.

1. Sun Protection: Opt for a rash guard that offers high UV protection, like SPF 50+, to shield your skin from harmful sun rays.
2. Moisture-Wicking Fabric: Choose a material that efficiently sheds water and dries quickly. This is crucial for maintaining comfort during extended periods on the water.
3. Fit and Comfort: A close-fitting rash guard reduces drag while paddling and can prevent chafing, especially when worn under a lifejacket.
4. Visibility: For safety, consider bright or neon colors such as pink or orange. These colors make it easier for other paddlers to spot you from a distance.

By focusing on these features, you’ll be well-prepared for a safe and enjoyable paddle boarding experience.

Hat

A hat is essential for any paddleboarding session lasting more than 10-15 minutes. A sun hat shields you from sunburn, dehydration, and sunstroke, allowing you to stay out on the water longer and more comfortably. Choose a hat that fits tightly to withstand wind gusts, has a wide brim to shade your face, and is made from washable material so you don't have to worry about it getting wet.

Footwear

Depending on where you’re paddling, protective footwear might be necessary. In areas with rocks, coral, shells, or fishing hooks, you’ll want shoes to protect your feet from injuries. Options range from stretchy water shoes to full-fledged waterproof running shoes. However, avoid using climbing, trail, or hiking shoes as they can damage your paddleboard’s deck pad.

If you prefer paddling barefoot, keep a pair of shoes on your board. You never know when you might want to explore the shore or encounter rough terrain. On a beach, you might go barefoot, but in a river or lake, footwear can be crucial until you're on the board and can stow away your shoes.

By carefully selecting the right gear, you can ensure a safe and enjoyable summer paddleboarding adventure. Choose attire that offers the right balance of comfort, protection, and practicality for your paddling environment.

What Clothing and Accessories Should I Consider for Stand Up Paddle Boarding in Different Weather Conditions?

Stand up paddle boarding (SUP) requires the right gear to ensure you stay comfortable and safe across different weather conditions. Here's a detailed guide to help you gear up appropriately for your SUP adventures.

Summer SUP Gear

Bathing Suit or Board Shorts

• For warm weather, a bathing suit or board shorts allow for freedom of movement and comfort. However, they offer minimal protection against the sun and elements.

Rash Guard

• A moisture-wicking rash guard with SPF 50 is excellent for sun protection. It dries quickly and can be worn under a life jacket to prevent chafing.

Hat

• Essential for sun protection, choose a hat that fits snugly and has a wide brim to shade your face. Materials should be washable as it will get wet.

Footwear

• Opt for waterproof footwear if paddling in rocky or shell-covered areas. Avoid heavy climbing or hiking shoes as they can damage your board.

Personal Flotation Device (PFD)

• Wear a life jacket or an inflatable belt pack PFD. They are crucial for safety and often required by regulations.

Sunscreen

• Always apply sunscreen to prevent sunburn. Combine with a hat and clothing for maximum protection.

Spring, Fall, and Winter SUP Gear

Wetsuit

• A wetsuit is ideal for cold water conditions, trapping a layer of water warmed by your body heat. Choose thickness based on your specific climate: 3/2mm for mild temperatures and up to 6mm for colder water.

Drysuit

• For extreme cold, a drysuit keeps you dry but requires thermal layers underneath for insulation. It’s less flexible than a wetsuit but essential for very cold environments.

Cold Weather Accessories

• A neoprene hood, winter hat, and neoprene gloves and booties provide additional protection by reducing heat loss in cold conditions.

Why a Winter Hat or Neoprene Hood is Crucial for Cold Water Paddle Boarding

When paddle boarding in cold conditions, protecting your head is not just a matter of comfort but safety. Here’s why a winter hat or neoprene hood is indispensable:

Heat Loss Prevention

Your head is one of the most sensitive parts of your body, particularly vulnerable to cold. Without proper insulation, you can lose a significant amount of body heat through your head, leading to a rapid drop in core temperature. A winter hat or neoprene hood helps retain warmth, minimizing the risk of hypothermia.

Cold Water Immersion Protection

Cold water immersion can be a shock to the system, especially for your head. Neoprene hoods provide a barrier against the icy water, reducing the immediate chilling impact. This is essential not just for comfort but also for maintaining your energy levels and preventing cold shock responses, like gasping for air or hyperventilation, which can be dangerous on the water.

Enhanced Comfort and Focus

Staying warm means you can focus more on paddling and less on how cold you are. Hats and hoods designed for winter sports are typically made from materials like wool blends or neoprene, both excellent insulators. This enables you to enjoy your paddle boarding experience longer and more comfortably.

Practicality and Versatility

Winter hats can be easy to wear and remove, offering flexibility as conditions change. Neoprene hoods, often used in surfing and diving, fit snugly and stay in place even when you’re active, ensuring consistent protection. Both options are designed to dry quickly, adding to their practicality for cold water activities.

In sum, investing in a quality winter hat or neoprene hood is a critical step for anyone planning to paddle board in colder environments. Not only do they help maintain your body heat and protect against cold water immersion, but they also enhance your overall experience on the water.

Essential Accessories for Any Conditions

PFD / Life Jacket

• Always have a PFD; exceptions are rare and usually only for ocean surfing close to shore.

SUP Leash

• Use a SUP leash to prevent losing your board. Choose types specific to your environment: coiled for flatwater, straight for surfing, and quick-release for rivers.

Helmet

• If paddling on rivers, wear a helmet to protect against head injuries.

Dry Bag and Deck Bags

• A dry bag keeps valuables like keys, phone, and wallet dry and secure. Look for one with backpack straps for ease of carrying.

Reusable Water Bottle

• Staying hydrated is key. Bring a vacuum-insulated water bottle to keep beverages cool, secured under your board's cargo bungees.

Plan Ahead and Always Be Prepared

• Dress in layers suitable for the conditions and always have safety gear. It's better to be over-prepared and adjust as necessary to ensure a comfortable, enjoyable paddling experience.

By following these guidelines, you’ll be equipped to handle various weather conditions, ensuring you can extend your SUP season and enjoy the water safely year-round.

Water Shoes, Booties, and Waterproof Socks

Even when the weather is warm, it is always a great idea to carry a combination of water shoes, booties, or waterproof socks with you on your paddle board road trip. First, you might not know what the water temperature is in a foreign place. And second, you always want to make sure your feet are protected from rocky areas, oyster beds, and other debris at launch spots or on the water.

A nasty cut on your foot from these dangers will stop your trip in a heartbeat and will most likely result in a trip to the emergency room.

Suitable Footwear for Various Paddle Boarding Environments

When it comes to paddle boarding, selecting the right footwear is crucial for both safety and comfort. The type of footwear you choose should depend on the specific environment you'll be paddling in. Here’s a guide to help you make the best choice:

1. Rocky or Coral-Rich Areas

In environments with rocks, coral, sharp shells, or fishing hooks, protective footwear is essential. Opt for:

• Water Shoes: These are designed specifically for wet environments and provide excellent protection against sharp objects.
• Neoprene Booties: Thin and stretchy, these booties offer good protection while maintaining flexibility and comfort.

Avoid using climbing, trail, or hiking shoes as their aggressive soles can damage your board's deck pad.

2. Sandy Beaches

For beach paddling:

• Barefoot: Sand underfoot provides natural traction, and there’s usually less risk of stepping on sharp objects.
• Flip-Flops or Sandals: While not necessary during paddling, they can be useful for walking on hot sand or exploring the shoreline.

3. Rivers and Lakes

In these environments, protective footwear is still important due to potential hazards such as submerged rocks or debris:

• Aqua Socks: Lightweight and flexible, they offer basic protection without compromising dexterity.
• Quick-Dry Sneakers: These are traditional running shoes made with waterproof materials, suitable for paddling and shoreside exploration.

4. General Considerations

• Always have a backup: Even if you prefer paddling barefoot, it’s a good idea to bring along a pair of shoes. If you decide to explore the shore, you’ll have the protection you need.
• Comfort and Fit: Ensure your footwear is comfortable and fits well to avoid blisters and discomfort during long paddles.

By choosing the appropriate footwear based on your paddling environment, you’ll enhance both your safety and enjoyment on the water.

When paddle boarding, it's important to choose your footwear wisely. Climbing or hiking shoes are not suitable for paddle boarding and here's why:

Protect Your Deck Pad

1. Tread Damage: Climbing and hiking shoes often have aggressive tread patterns designed to grip rough terrain. These can dig into the soft surface of a paddle board's deck pad, causing permanent damage.
2. Scratches and Tears: The sturdy materials and rugged soles of these shoes can scratch or tear the delicate surface of your board, leading to costly repairs.

Maintain Board Performance

• Weight and Balance: Climbing and hiking shoes are typically heavier than water shoes or barefoot options. The added weight can affect your balance on the board, making it harder to paddle efficiently.
• Flexibility: These shoes are generally stiff, reducing your ability to move fluidly and adjust your stance quickly, which is crucial for maintaining stability on the water.

Comfort and Safety

• Water Retention: Hiking shoes are not designed to shed water. If they get wet, they can become heavy and uncomfortable, increasing your risk of slipping or falling.
• Reduced Traction: Once wet, the soles of hiking shoes may not provide the necessary grip on the paddle board, making it easier to lose your footing.

Always remember: choosing the right gear can make or break your paddle boarding adventure. Avoid climbing or hiking shoes to keep your board in top condition and enjoy the sport safely.

Sunscreen

Never forget sunscreen. In the searing sun, you should be wearing a hat and shirt as a minimum for protection, but sunscreen is going to be the frontline in the prevention of a very painful next day, or worse, serious complications down the road. Sun exposure adds up, and creating good exposure prevention habits each time you are out on your SUP is best practice. We recommend a non-toxic sunscreen (non-toxic for you and the environment) like All Good. This ensures you are protected without causing harm to marine life or polluting the waters you love to paddle in.

Snacks

Grab some energy bars, nuts, and electrolyte packages especially if you plan on staying on the water for extended periods of time. Blood sugar levels can go low under extended periods of exercise and running out of energy on the water is not an option. Especially if you are fighting a strong wind or current.

Be sure to know your limits before heading out.

Situational Awareness

You're on the road and away from home and your wanderlust has you paddling on a high! Don’t get carried away and make bad decisions. Always keep an eye on the weather before going on the water or the road on your paddle board road trip.

Float Plan

Let a friend know when you hit the water, where you’ll be and when you plan to get back. It's always a great practice to check in with them so they don't worry. Make this a habit as you progress through your road trip and you will be covered if anything should happen. 

Contact a Local Pro

Whenever you go somewhere new it is always a great idea to talk to those who are familiar with the area. You can’t beat talking to a local pro who knows the water 365 days a year for years at a time. Get the inside information about the area you plan on visiting so you don’t miss the most scenic, magical moments, and don’t get surprised by local hazards that may be new to you.

The best way to contact a local pro? At perfectpaddles.com under our Trip Planning Tools.

Shake Down Test

Before you head out on the trip of a lifetime, try out all your gear on your local waters to see how everything works. And if anything should fail, you're on familiar waters. 

List of Apps

These are the perfect apps you can use to create the adventure of a lifetime on your first paddle board road trip.

Perfect Paddles App: Plan your trip by contacting local pros in the areas you are visiting. Also delve into our library of knowledge and resources.

Surfline: Live HD surf cams to check the surf in real time. Swell Forecasts and Surf Reports from their international team that is updated twice a day. Expert Analysis to update any storm alerts to keep you informed.

Windfinder: Windfinder is fantastic app that gives you high-level overview of the wind speed and direction in pinpoint accuracy on the map. Bonus: get notifications directly to your phone when the winds change!

Windy: This app is popular with pilots and storm chasers because of its ability to track wind, rain, temperatures, and humidity. For these reasons alone - it should be popular with the average SUP enthusiast as well!

Added bonus: The app utilizes webcams so you can zoom in on your exact location and see the conditions without ever leaving your house!

River App by Florian Bessiere: This app gives up-to-date information on water levels and river conditions on more than 20,000 sites in North America and Europe. In addition, it sends automatic notifications on changes in river levels. A must-have for any river paddler!

Road Trip Gear

This list is made up of items that we found useful while on the road. You may not need every item listed below based on where you plan on staying and for how long. However, we highly recommend taking the safety items with you no matter what. They can keep you protected in case of an emergency. These items are clearly marked with an asterisk. 

*Electric Jack

Most vehicles have jacks included in case of a flat tire. However, they can often be cumbersome, tiresome, and dangerous if you are on the side of a busy highway. To avoid spending too much time on the side of the road, we recommend picking up an electric jack that can plug into your car's dashboard. Using one will diminish your time spent on the side of the road and will dramatically increase the speed with which you can change your flat tire. Highly recommend it! 

*Jumper Cables

With so many electric gadgets to charge at night or during the day, your cars battery can become drained. Always carry with you jumper cables in case you need a jumpstart. 

*Roadside Flares or Reflectors

These go hand-in-hand with your electric cable. And will provide you the safety you need while on the side of the road. Grab high-quality flares or reflectors so other travelers can see you at night. 

*Emergency Flashlight

Use in case you are stuck at night or if you are camping and need a heavy-duty flashlight to see at night. 

*Charging Cable

Your phone is your best tool while on the road. It provides you with directions, can allow you to call for help, and you can take pictures of your travels during the day! Always keep your phone on and charged to 100%. 

Knife

Knives are a great multi-purpose tool for road trips and camping. You may never need one but when you do, it’s always a great idea to have one. 

Coleman Burner

For camping/SUP trips only. If you plan on staying at an Airbnb then there is no need to carry a burner. However, if you are camping and want to cook, boil water, or want a hot cup of coffee in the morning, then having a high-quality burner from Coleman is a must.  

Solar Shower

These showers can easily and provide you with a way to stay clean while out in the wild. 

Quick-Dry Towels

One of the best pieces of gear you need is a quick-dry towel. Especially handy for SUP. Instead of a regular towel that will soak up water and stay wet for hours, a quick-dry towel will whisk the water off of your body, sit in the sun for 20 minutes and be ready for use immediately after. This is a must-have road trip item. 

Rain jacket

Always be prepared for whatever weather you may encounter. 

Cooler

Great for on your board to carry drinks and snacks, as well as in your car for food while on the water. We recommend a hard cooler that won’t break or bend while being moved around in your car and can be used as a seat while paddling your SUP!  

Portable Solar Charger

Use this as a backup charging port for your phone when you are not in your car! 

*First Aid Kit

First aid kits are an important part of staying safe on the road. There are pre-packaged kits you can buy that include bandaids, gauze, antiseptic, and more. 

*Emergency Car Kit

An emergency car kit is a great collection of tools you can use in case of an emergency on the road. These include such items as - gloves, snow shovel, flashing lights, reflective triangle warning signs, advanced jumpers (8.2 feet), powerful towing rope, safety hammer and seat belt cutters, life blankets, raincoats, compasses and more! Use these to consolidate your emergency items in one spot and easily store in your vehicle. 

Hand Sanitizer

At this point, we’re probably all carrying some form of hand sanitizer in our cars. It’s still a great item to have while on the road since you are interacting with larger amounts of people at places like roadside stops and gas stations. 

Wet Wipes

Great way to clean up when showers are not readily available. 

Bug spray

Another great extra item if you find yourself camping in the woods. 

Flip Flops

The easiest foot gear to use while paddling or on a road trip. They dry easily, will keep your feet protected, and can be slipped on and off with ease. 

Fire Starter Kit

For campers only - carrying one if you plan on making a fire for warmth or cooking at night. 

Sleeping Bag

Again for campers - make sure your sleeping bag is rated for the temperatures you will be facing while sleeping under the stars. It is always better to be too warm than it is to be too cold. 

Tent

Always make sure your tent is waterproof. There is nothing worse than a wet nights sleep. 

Solar Panels

Solar panels are a great way to charge your electronic devices when in the wild. Just let them sit in the sun all day and use them at night when under the stars.

Hipcamp App

One of the most useful apps we’ve used while on our paddle board road trip. Hipcamp allows you to book a safe place to camp for the night while in unfamiliar territory. You can choose your amenities, what type of camping you are doing, and location. Look for reviews on the best places in the area! Download HERE.

Maps.me

This is a very useful app. It allows you to look at maps, travel guides, and navigation offline! Use this app when you are in places that don’t have cell service and you won’t be without some sort of guidance. Download HERE. 

Ready to Hit the Road?

Now that you know what you need while on your first paddle board road trip, it’s time to start planning! 

You can use helpful apps like Hipcamp to book your stay in the wild. 

Most importantly, find the local SUP coach or guide and get their advice: real-time, seasonal, and daily tips for where to paddle and things you should know in order to stay safe and get the most out of your time in that area. Tap into the local knowledge and you can't go wrong!

Where do you find the paddling pros in the areas you plan on visiting?

At perfectpaddles.com - use our Trip Planning Tools section to begin searching, finding, and reaching out to those in the area who know the best - paddling professionals. 

While on the road, you can also connect with a new paddle buddy to enjoy your adventures with. Check out our Paddle Buddy Finder section for more information.

And don’t forget...

Download this useful .pdf checklist to make sure you’re not missing any important items when packing