Top Spots to Try Stand Up Paddle Boarding in Australia

From our friends at australia.com
By Katrina Lobley

If you've never given stand up paddle boarding a try, Australia is the place to do so. Sign up for a lesson or just hire a board and head out onto the water to give it a go. Australia has a stand up paddle boarding experience that's right for you.

-Perfect Paddles Travel Brief-

Best Time of Year to Visit:

The best travel time to stand up paddle board in Australia is during their summer seasons. Unlike the Northern Hemisphere locations, Australia's summer takes place December 1st through the end of February. (www.tripsavvy.com)

Average Temperature:

The average temperatures for summer in Australia range from 80 degrees Fahrenheit to 95 degrees.

SUP Environments to Paddle In

Marinas
Bay
Ocean
Lakes
Rivers

Australia has it all! Whether you're a beginner or an expert, you'll find perfect spots for stand-up paddle boarding across the country.

You can stand-up paddle board in most places throughout Australia; however, it is best to research your desired location beforehand to ensure you’re able to and can handle paddling in the water conditions.

For example, if you’re a new paddler, it would be wise to paddle on flat waters and not to the coast where waves are present.

Just be sure to research your chosen location and consider your experience level before heading out.

SUP Activity Highlights:

Excursions
Tours
Wildlife Tours
Eco-Tours
Glow Paddles
SUP Yoga

Wildlife Paddles:

Australia is known for its diverse wildlife. To see it all from a unique perspective be sure to take part in a wildlife excursion while you are there!

Interested in any of these extra activities? Be sure to head HERE to find a list of paddle pros in the area and what they offer!

BALMORAL BEACH, SYDNEY

At the quiet end of Balmoral Beach, tucked into a curl of Sydney's northern harbour, is Balmoral Paddlesurf. Learn to stand-up paddle board in Australia in their calm, clear waters with simple tips on balance, body alignment and stroke technique. Lessons also cover basic safety and weather advice, how to self-rescue, and different ways to turn and manoeuvre your board. Opt for a morning lesson and enjoy breakfast afterwards at The Boathouse Balmoral Beach.

MANLY BEACH, SYDNEY

Want to take your SUP skills to a whole new level? Try using a stand-up paddle board for a yoga class with a difference with flow mOcean in Manly. After an overview of paddle techniques on land, you'll take a 10 to 15-minute paddle to your floating studio. You'll then do a one-hour yoga class while balancing on a board. You don’t have to be a yoga expert. It’s about having fun.

Manly Beach: A Destination for Experienced Paddle Boarders

While Manly Beach offers this unique yoga experience, it’s also one of Australia’s most famous surfing beaches, attracting both traditional surfers and stand-up paddle boarders alike. The waves here are known to be big and busy, making it a challenging spot for SUP surfers.

We recommend this location primarily for experienced SUPers, as the intense wave action and crowded surf can be overwhelming for beginners. If you're looking to test your skills against some serious surf, Manly Beach provides the perfect environment.

In summary, whether you're looking to challenge yourself with the renowned waves or enjoy a peaceful yoga session on the water, Manly Beach has something for everyone.

MALABAR BEACH, SYDNEY

Just a short stroll from the popular beach at Maroubra is Malabar – a hidden bay considered a favourite with locals. Here, you can try SUP with a fun and easy introductory lesson from Let’s Go Surfing. You’ll be taught the basic techniques while enjoying the calm and pristine waters in this secluded and quiet bay.

JERVIS BAY, SHOALHAVEN

Jervis Bay, located on the New South Wales South Coast, is a picture-perfect oceanic bay dotted with pristine paper-white sand beaches and some of the most crystal-clear cerulean waters you’ll set your eyes on. Perfect for stand up paddle boarding in Australia. The bay isn’t just known for its beauty, but it’s friendly residents of 50 plus dolphins and visitors of the humpback variety. Gliding through this turquoise haven is a must, but with SUP with George, there’s more. Book a ‘Brunch on the Beach’ and start your morning paddling through the mangroves before arriving at a secret beach where a beautiful brunch picnic awaits. For those looking for more ocean time, lessons and group tours are also available.

BYRON BAY, NEW SOUTH WALES

SUP lessons at Byron Bay will teach you the basics of this fun water sport. They also provide the opportunity to spot some amazing marine life including dolphins, fish, sea birds, and sea turtles. This 2.5-hour small group tour with Let’s Go Surfing makes it easy to enjoy the unique experience of walking on water while surrounded by a beautiful natural landscape.

Byron Bay, located in northern New South Wales, is renowned for being Australia's most easterly point and boasts some of the most stunning beaches in the country. The stretch of coastline along the South Pacific Ocean offers something for everyone. Whether you’re looking for thrilling waves or calmer waters, Byron Bay has it all. The Richmond River, known for its rich wildlife and vegetation, provides serene paddling conditions perfect for beginners and nature enthusiasts.

If you venture far enough on your paddle board, you might be lucky enough to spot some of the incredible wildlife that Byron Bay is famous for. Sharks, turtles, and whales are frequently seen along this beautiful coastline, so don’t forget your snorkeling gear to make the most of the crystal-clear waters.

Given its popularity as a travel destination, Byron Bay is well-equipped with numerous stand-up paddle boarding rental companies. These establishments offer everything from equipment rentals to guided tours, ensuring that visitors can easily access and enjoy the best paddling areas that Byron Bay has to offer.

NOOSA EVERGLADES, NOOSA

Explore the Noosa River's peaceful corridors, which trail from several freshwater lakes to the Pacific Ocean near Noosa's main beach. Paddle past multimillion-dollar mansions and the waterfront restaurants of Noosaville, Noosa Marina, and Tewantin into the Upper Noosa River, known as the river of mirrors.

The upper Noosa River is a popular paddling destination for both paddle boarders and kayakers alike. The slow-flowing and tranquil waters along the river are perfect for stand-up paddle boarding, offering an ideal environment for both beginners and seasoned paddlers. You can choose to take a SUP guided tour to learn from local experts or head out on your own accord for a more personal adventure.

Experience the serene beauty of this region as you glide through its reflective waters, capturing picturesque views of the lush surroundings. Whether you're drawn by the promise of a guided journey or the freedom of solo exploration, the upper Noosa River provides an unbeatable paddle boarding experience.

LORD HOWE ISLAND

Lord Howe is a stunning World Heritage-listed subtropical island paradise 600 kilometres (373 miles) or a two-hour flight north-east of Sydney. Take a SUP lesson with SUP Kite Surf’s Chad Wilson or head out on a SUP guided tour of the island, which has a calm lagoon with astonishing views of the towering blocks of rock, Mount Gower and Mount Lidgbird.

How to Travel to Lord Howe Island for Paddle Boarding

Getting There:

The most convenient way to reach Lord Howe Island is by air. QantasLink offers regular flights from Sydney Airport, making it the preferred choice for travelers. Make sure to book your tickets in advance as the flights tend to fill up quickly.

Packing for Paddle Boarding:

1. Paddle Board: Renting boards on the island is possible, but experienced paddle boarders might prefer to bring their own.
2. Safety Gear: Don’t forget your life jacket and leash to ensure safety on the water.
3. Sun Protection: Pack sunscreen, hats, and rash guards to protect against the strong sun.

On the Island:

Once you arrive, the island offers stunning lagoons and serene bays perfect for paddle boarding. Popular spots include:

• Lagoon Beach: Known for its crystal-clear water and gentle waves.
• Ned's Beach: Offers a bit more challenge with moderate surf.

Consider booking a local tour to explore lesser-known but equally breathtaking spots.

By following these tips, you'll be well-prepared to make the most of your paddle boarding adventure on Lord Howe Island.

HOBART, TASMANIA

Tasmania's waters are best known for their incredible seafood. However, there are also some extraordinary paddling adventures to be had here. Hobart Stand Up Paddle and Surf, in conjunction with instructors from Bic Life, can help you start exploring the area's serene inlets and exposed water runs. It also has paddleboards for hire and can advise on which waterways around Hobart will suit you best.

What Makes Tasmania a Paddler’s Paradise?

Tasmania stands out as a dream destination for paddling enthusiasts, offering a unique blend of natural beauty and diverse aquatic adventures. Here's why this stunning island is perfect for paddlers:

1. Unrivaled Beaches:
The island boasts pristine, unspoiled beaches that provide excellent launch sites and serene paddle experiences. Whether you're exploring secluded coves or expansive sandy shores, Tasmania's coastal regions offer something for every paddler.

2. Scenic Landscapes:
Surrounded by breathtaking landscapes, paddlers can glide through waters bordered by lush forests, majestic mountains, and rugged cliffs. The scenic views are not just eye candy—they turn every paddle into a picturesque journey.

3. Diverse Waterways:
From tranquil lakes to winding rivers, Tasmania's waterways offer a variety of paddling environments. Beginners and seasoned paddlers alike will find suitable waters, whether they prefer the calm of inland lakes or the thrill of navigating through rivers.

4. Abundant Wildlife:
Keep an eye out for Tasmania's rich wildlife. Paddlers might spot playful dolphins, curious seals, and an array of bird species, enhancing the overall experience of being in harmony with nature.

5. Mild Climate:
The island's mild climate allows for paddling year-round, making it an ideal destination no matter the season. This aspect ensures that paddling adventures aren't limited to a specific time of year.

In summary, Tasmania's mix of beautiful beaches, scenic landscapes, diverse waterways, rich wildlife, and favorable climate deem it a perfect haven for paddlers looking for both adventure and tranquility.

Top Paddle Boarding Spots in South West National Park, Tasmania

If you're seeking the perfect paddle boarding destinations in South West National Park, Tasmania, you're in for a treat. This Wilderness World Heritage Area offers a myriad of natural wonders, including pristine rainforests, rugged mountains, and serene waterways ideal for paddle boarding.

1. Lake Gordon

• Features: Lake Gordon is an expansive body of water surrounded by breathtaking wilderness.
• Why It's Great: The calm waters and stunning scenery make it an excellent spot for paddle boarders of all skill levels. Plus, the lake's sheer size means you'll have plenty of space to explore.

2. Lake Pedder

• Features: Famous for its unique pink quartzite beaches and crystal-clear waters.
• Why It's Great: Lake Pedder is a paddle boarder's paradise, combining scenic beauty with tranquil waters. It's particularly well-suited for those looking to venture into less crowded areas.

Tips for Your Trip

• Equipment: It’s highly recommended to bring a lightweight or inflatable paddle board to navigate these beautiful, remote locations with ease.
• Preparation: Ensure you’re well-prepared with safety gear and familiarize yourself with the park’s guidelines for water activities.

With its mesmerizing landscapes and ideal paddle boarding conditions, South West National Park offers an unmatched experience for nature enthusiasts and adventure seekers alike.

SWAN RIVER, PERTH

Learn how to SUP in the calm waters of Perth's Swan River. Stand Up Surf Shop, billed as Australia's biggest SUP specialist store, offers two-hour lessons at Freshwater Bay on weekends starting at 8am.

The Swan River runs through the city of Perth, allowing you to escape the hustle and bustle that comes with city life and paddle out peacefully along the water. You really get the best of both worlds. Imagine gliding over calm waters, with the city skyline as your backdrop, merging urban convenience with nature's tranquility.

This serene environment makes the Swan River an ideal location for both beginners and seasoned paddleboarders. Whether you're looking to start your day with a peaceful paddle or perfect your SUP technique, the river's gentle waters provide the perfect setting.

SEACLIFF BEACH, ADELAIDE

Stand Up Paddle SA, has a prime location in front of the sailing club at Adelaide's Seacliff Beach. They offer group and one-on-one lessons ranging from beginner to expert guidance. If you want to correct your paddling skills you can even book in for a video session to help fine-tune your technique. SUP yoga classes on the ocean are available, weather permitting. SUP rentals include short, long and inflatable boards.

APOLLO BAY, GREAT OCEAN ROAD

The waters at Apollo Bay (along Victoria's Great Ocean Road) can be on the fresher side, so wetsuits are included in a SUP lesson with Apollo Bay Surf & Kayak. The store, opposite the town's information centre, offers 90-minute lessons that cover entering and exiting the water, paddling technique and water safety.

BOODJAMULLA NATIONAL PARK, QUEENSLAND

Nestled within Queensland's Boodjamulla National Park you'll find an oasis in the outback - Lawn Hill Gorge. The calm, emerald waters are perfect for paddling, and you'll find wildlife, walks and cultural sites nearby. Plus, you can stay right next door at Adels Grove, which borders the Lawn Hill Creek, another top SUP spot. The camping park offers campgrounds for tents and RVs, but there are plenty of options for those who want to sleep off the ground. Take the hassle out of camping in a bunkhouse, ensuite room or permanent tent.

Why is Queensland Known as a Haven for Paddle Boarding?

Queensland stands out as a premier destination for paddle boarding enthusiasts, thanks to its diverse natural attractions and favorable climate.

Pristine Natural Attractions

• Great Barrier Reef: Spanning over 2,300 kilometers, the Great Barrier Reef provides an awe-inspiring underwater ecosystem that's perfect for paddle boarding adventures.
• Whitsunday Islands: Comprised of 74 stunning islands, this archipelago offers serene waters and breathtaking coastal scenery, ideal for paddle boarders seeking a tranquil experience.

Ideal Climate

• Warm Winters: Queensland boasts the warmest winters in Australia, creating perfect conditions for water activities year-round. You can paddle board comfortably without the need for heavy wetsuits or additional gear.

Diverse Water Environments

• Calm Bays and Lagoons: The region features numerous bays and lagoons, providing sheltered waters that are perfect for beginners and those looking for a more relaxed paddle boarding experience.
• Surf and Open Oceans: For the more adventurous, Queensland's coastline also includes open oceans and surf spots that challenge and thrill.

Whether you are a novice or an experienced paddle boarder, Queensland offers an unparalleled mix of natural beauty, favorable weather, and varied water conditions. It’s this unique combination that makes it a true haven for paddle boarding.

Top Paddle Boarding Locations in Victoria, Australia

Victoria, Australia boasts some of the most stunning locations for paddle boarding. Below are some of the top spots that stand out for their natural beauty and excellent conditions for paddle boarding enthusiasts.

Wilsons Promontory

Located at the southernmost tip of mainland Australia, Wilsons Promontory National Park offers a unique paddle boarding experience. The park is renowned for its secluded bushland trails, pristine beaches, and impressive granite peaks. One of the standout spots is Norman Beach, known for its fine white sand and calm waters. Here, paddle boarders can also enjoy snorkeling within Victoria’s largest Marine National Park, making it a versatile destination for water sports.

Mornington Peninsula

Not far from Melbourne, the Mornington Peninsula is a favorite holiday destination with countless picturesque beaches. Among these, Mount Martha Beach is particularly well-suited for paddle boarding. Its soft sand and clear turquoise waters create an idyllic setting for both beginners and seasoned paddlers. For those without their own equipment, numerous rental options are available along the coastline, ensuring a hassle-free experience.

Eastern Beach

Situated in Geelong, Eastern Beach is a top choice for families looking to combine paddle boarding with other activities. The beach features a range of amenities including diving towers, a children’s pool, enclosed sea baths, and a nearby playground. The calm waters and comprehensive facilities make it a safe and fun environment for paddle boarders of all skill levels.

These locations not only offer some of the best paddle boarding experiences in Victoria but also provide an array of additional activities and stunning natural landscapes to explore. Whether you're a local or a tourist, each destination promises an unforgettable adventure on the water.

Top Paddle Boarding Spots in Western Australia

Exmouth and Ningaloo Reef

For an extraordinary paddle boarding experience, head to Exmouth on Western Australia’s Northwest Cape. This area boasts striking white sands and crystal-clear waters, making it a postcard-perfect destination. The highlight here is the Ningaloo Reef, one of the planet’s longest near-shore reefs, teeming with diverse marine life. Paddle boarding in this area offers the unique opportunity to spot whale sharks, which visit the reef annually, alongside other fascinating sea creatures.

Swan River

Situated in the heart of Perth, the Swan River is an excellent spot for paddle boarding enthusiasts looking to blend the urban vibe with serene nature. This river flows through the city, providing a peaceful escape from the urban hustle. As you paddle along, you’ll be treated to sightings of various waterfowl species, fish, and the delightful Indo-Pacific bottlenose dolphins that frequent these waters.

Rottnest Island

Another spectacular paddle boarding destination is Rottnest Island. Known for its adorable quokkas and stunning beaches, the island also offers pristine waters perfect for paddle boarding. The limestone reefs and underwater caves nearby create an otherworldly paddling experience. Launch your board from any beach around the island and immerse yourself in the beauty of its aquatic life.

These locations not only offer excellent paddle boarding conditions but also allow you to experience the unique wildlife and natural beauty that Western Australia has to offer. Whether you're navigating the vibrant marine life of Ningaloo Reef, enjoying a peaceful paddle down Swan River, or exploring the underwater caves around Rottnest Island, Western Australia provides unforgettable paddle boarding adventures.

The Best Paddle Boarding Spots in South Australia

South Australia, known for its laid-back charm, offers some of the best spots for paddle boarding. Whether you’re a beginner or an experienced paddler, you’ll find stunning locations that cater to all your needs.

Seacliff Beach

Seacliff Beach in Adelaide is a top choice for paddle boarding enthusiasts. This beach boasts perfect conditions for paddle boarding with calm waters that are easy to navigate. Beyond just paddling, the area features large grassy picnic spots, convenient public facilities, and nearby RV grounds. This makes it ideal for turning a day trip into a full weekend adventure.

West Lakes

Another gem in Adelaide is West Lakes, offering long stretches of serene waters perfect for a peaceful paddle boarding experience. This spot is popular among both swimmers and paddlers, ensuring a lively but enjoyable atmosphere. After a day on the water, you can venture into the nearby city to explore local attractions and shopping centers, making it a well-rounded day out.

Why These Spots?

• Ease of Access: Both locations are easily accessible from Adelaide, making them convenient for both locals and tourists.
• Amenities: With ample facilities like picnic areas and nearby shopping centers, these spots offer more than just water activities.
• Versatility: Whether you're paddling, swimming, or just relaxing, these spots cater to a variety of interests.

Other Notable Mentions

• Port Noarlunga: Known for its reef and underwater trails, it adds an extra layer of adventure to your paddle boarding trip.
• Goolwa Beach: Perfect for those who enjoy a mix of beach and river paddling, offering diverse scenery and conditions.

By visiting these prime paddle boarding locations in South Australia, you’re guaranteed an unforgettable experience filled with relaxation, adventure, and scenic beauty.

Can You SUP on the Yarra River in Victoria?

Absolutely, you can SUP (Stand-Up Paddleboard) on the Yarra River in Victoria! The river offers a unique and picturesque setting for paddling enthusiasts. Whether you're a beginner or an experienced paddler, the Yarra River provides various sections suitable for different skill levels.

Why Paddleboard on the Yarra River?

• Scenic Views: Paddleboarding on the Yarra River allows you to enjoy stunning natural landscapes and cityscapes.
• Wildlife: Spot local wildlife, including birds and fish, adding to the adventure.
• Accessibility: Multiple entry points and rental stations make it easy for anyone to get started.

What to Expect

1. Calm Waters: Ideal for beginners, the river has stretches with calm, flat water.
2. Challenging Sections: For those looking for a bit more excitement, there are areas with stronger currents and obstacles.
3. Safety: Ensure you adhere to local regulations and wear appropriate safety gear, such as PFDs (Personal Flotation Devices).

Tips for a Great Experience

• Check the Weather: Conditions can change rapidly. Always check local weather forecasts before heading out.
• Stay Hydrated: Bring plenty of water, especially on hot days.
• Respect the Environment: Keep your distance from wildlife and avoid littering to preserve the natural beauty of the river.

In summary, the Yarra River in Victoria offers a fantastic environment for SUP enthusiasts, making it a must-try location for your next paddleboarding adventure.

Why is Rottnest Island a Must-Visit Paddle Boarding Destination?

Stunning Natural Beauty

Rottnest Island is home to some of the most breathtaking beaches you'll ever see. The crystal-clear waters and pristine sandy shores provide perfect launch sites for paddle boarders. The island's unique limestone reefs and abundant marine life make for an unparalleled paddling experience. Imagine gliding over shimmering waters, with the vibrant underwater world just beneath your board.

Diverse Marine Life

One of the key attractions of Rottnest Island is its rich and diverse marine life, including its famous quokkas. Paddle boarding around the island gives you an incredible opportunity to witness these cute creatures up close. The underwater caves and reefs are teeming with colorful fish, making your paddle boarding adventure even more exciting.

Ideal Conditions

The island's calm, azure waters are ideal for both beginners and experienced paddle boarders. The gentle currents and pleasant weather make it easy for anyone to pick up a paddle and go exploring. Whether you're looking for a leisurely paddle or a more challenging excursion, Rottnest Island has something to offer.

Adventure Opportunities

Beyond the beaches and marine life, the island itself is an adventurer’s paradise. With numerous bays and hidden coves, you can spend hours exploring the island’s rugged coastline, each turn revealing another stunning panorama.

Why Wilsons Prom is a Top Paddle Boarding Destination

Wilsons Prom, located at the southernmost tip of Australia, is a paddle boarder's paradise. Here’s why:

Pristine Beaches

One of the standout features of Wilsons Prom is its beautiful coastline. Among these, Norman Beach shines with its powdery white sand, making it an ideal spot to launch your paddle board.

Diverse Water Activities

The area is part of Victoria’s largest Marine National Park, providing an exceptional setting for snorkeling right from your paddle board. Exploring the underwater world beneath your board adds an extra layer of adventure to your paddle boarding experience.

Scenic Trails and Striking Landscapes

Imagine paddling with stunning granite peaks as your backdrop. With remote trails, inviting you to discover more of this natural wonderland after your paddle, the park provides a well-rounded outdoor experience.

Ideal Water Conditions

The sheltered bays and calm waters at Wilsons Prom are well-suited for paddle boarding. Whether you’re a seasoned paddler or just starting out, you’ll find conditions conducive to a smooth and enjoyable ride.

In summary, Wilsons Prom combines scenic beauty, diverse marine life, and perfect water conditions, making it an unrivaled destination for paddle boarding enthusiasts.

Ready to Explore?

Australia is one of the best places in the world for a paddle boarding excursion. It has every type of body of water, every climate, landscape, and paddling environment to keep you engaged and excited. If you're ready to explore Australia by SUP, check out our list of outfitters, get in touch, and start planning your trip today!