Your Perfect Paddles SUP and Kayak Guide to: Orlando Lakes
Do you want to SUP in Orlando but not sure where to go? Check out this comprehensive guide to paddling in and around Orlando!
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If you know anything about Orlando, you know it is home to the world-famous Disney World.
Every year, millions of people visit this city to experience the theme park that has overtaken everyone’s imagination. While visiting Disney World is a must, there are also plenty of places outside of the park's premises waiting to be discovered.
Primary among them are the beautiful lakes to explore on your SUP.
In total, Orlando and the immediate areas around the city have an estimated number of over 70 lakes.
Each lake has its own unique beauty and surrounding area to experience.
While it would be impossible to cover every lake in the Orlando area (and who would have the patience to read a post that long?!), in this article we will be choosing the best launch locations in and around the area for you to SUP in Orlando.
This large city in central Florida has many attractions to please travelers no matter what their tastes or activities. Come along with us as we discuss our favorite places to paddle board in and around the city!
How This Guide Works
This guide is built with you in mind. Whether you are a seasoned paddler with years of experience, or a complete beginner who needs to rent a board for paddling, we have you covered.
For those with their own boards, think of the local paddle pros listed below as resources for the best SUP info - where to paddle, what to look for, and when the best times to go. They know their area best and have launch location options, and “must-see/must-SUP” suggestions already planned for visitors. With that said, always reach out to the paddling pros listed in this guide to get started on your planning.
For short term visitors who need to rent a board while you’re in town, we’ll go over where you can pick up a board, what types of boards are available, and where you can launch your board on calmer waters.
Use this comprehensive guide as your key to the information you need to have the best possible time for SUP in Orlando - both on and off the water.
Of course, if you have any questions about the area, you can always drop us a message and we’ll get back to you as soon as possible!
-Perfect Paddles Travel Brief-
Best Time of Year to Visit:
Orlando is one of those few places that can be visited year-round. Whether you go in the heat of summer and enjoy the water parks, or during the winter for a fun time around the city in 60-70 degree weather, Orlando can be enjoyed at any time.
However, some of the best times to travel to Orlando include: Mid-January through mid-February (Before President's Weekend) Late-February through early March Late August through mid-November Weekdays from late-November to early January.
Wind and Weather and Where/When to Paddle
Since Orlando is situated in Central Florida, predictions on the wind can vary. Often they depend on storms that might be coming off the west or east coasts. However, to SUP in Orlando during the calmest times it is recommended that you go early in the morning or late in the afternoon.
Special Note: Hurricane season is official June 1st - November 30th Florida and the general region. Even though hurricanes may dissipate before they reach land they can still impact your paddling experience. Always refer to a wind and weather app before heading onto the water - or talk with a local paddling professional or outfitter to gain insider knowledge on the area.
Average Temperature/Seasons:
Orlando has a pretty consistent temperature throughout the year. During the summer months for SUP in Orlando, the average daily high temperature hovers around 85-90°F with a low reaching around 70°F in the winter to 95°F at peak summer months. Freezing temperatures can happen, though they are often rare.
Average Water Temperature
For SUP in Orlando, the water temperature does not drop below 20°C/68°F and therefore suitable for comfortable swimming. The average water temperature in Orlando in winter reaches 21°C/69.8°F, in spring 23°C/73.4°F, in summer the average temperature rises to 27°C/80.6°F, and in autumn it is 26°C/78.8°F.
SUP Environments to Paddle In
Lakes
SUP Activity Highlights:
SUP Yoga
Eco-Tours
Wildlife Tours
Sunset/Sunrise Paddles
Glow Paddles
Potential Water Hazards
The waters in Orlando are predominantly lakes. This can mean the paddling environments can remain stable. You won’t find yourself battling currents or tides. Lake paddling is typically a fun afternoon on a calm body of water.
Before you decide to drop into the water, follow this simple checklist to make sure you and your paddling buddies are safe throughout your experience (source):
1. WEAR A PERSONAL FLOTATION DEVICE (PFD)!
Florida law requires a readily accessible Coast Guard approved PFD for each occupant. Children younger than six years-old are required to wear a PFD.
2. Know the waterway conditions and be aware of water levels and currents.
Winds can significantly affect the difficulty of a trip. Under normal conditions, allow a minimum of two miles per hour paddling time.
3. FILE A FLOAT PLAN AND LEAVE IT WITH A RELIABLE PERSON.
A float plan contains information about your trip in the event that you do not return as scheduled. This includes a description of the vessel(s), names of all paddlers, planned course and stops, and an estimated time of return. Ask the person to notify the Coast Guard or local authorities if you do not return as scheduled. Don't forget to get in touch with your contact person and let them know when you return
4. Bring plenty of food and water.
Drinks should be in non-breakable containers . Food and gear should be stored in watertight containers. For day trips, 1/2 gallon of water per person is recommended. For overnight trips, one gallon of water per person each day is recommended.
5. Bring sunscreen and insect repellent.
Wear sunglasses, a hat, and long sleeves and pants even on cloudy days. Long sleeves and pants also help prevent insect bites.
6. Watch for motorboats.
Stay on the right and turn into the boat's wake. Respect anglers by giving them plenty of room.
7. Bring a cell phone or VHF radio.
Cell phones are great for staying in communication, but coverage may be sporadic depending on your specific location.
8. Respect wildlife.
Do not approach or harass wildlife, as they can be dangerous. It is also illegal to feed them.
Occasionally you might see American gators in the waterways. To avoid any dangerous run-ins, it’s always best to stick to areas with higher boat traffic. Gators (and other dangerous wildlife) are much more likely to be in areas where the water is calm and undisturbed.
Most gators will stay away from anything that is bigger than them. If you are paddling a 10 '6' board’ up to a 14’ board you will likely scare off any smaller ones. If you happen to see a large gator in the area, calmly paddle away from it without making any loud noises or extra splashing motions.
Always be on the lookout when paddling in Florida!
Where to See Manatees
One of the highlights of SUP in Orlando is a chance to paddle with a large number of manatees. In fact, if you arrive at the correct time of year, you are almost guaranteed to see manatees in the water.
The best location for manatee paddling is in Blue Springs State Park. For a guided tour of the park, we recommend contacting Epic Paddle Adventures. They have been running manatee tours for years and will make sure you find them on the water.
If, however, you have your own board, or you'd rather paddle solo, the manatees are attracted to Blue Spring between November and March because its constant 72-degree water is warm compared to the rest of the surrounding waters. Head there during this time and you will see hundreds of manatees gathering to enjoy the warm waters!
SUP Outfitters in the Area:
1. Epic Paddle Adventures
Location: 1600 N Orange Ave, Orlando, FL 32804
Best Offering: Manatee Adventure Tour - After a safety lesson on land you will launch on your paddleboarding and kayaking adventure to explore the river. We’ll sit quietly by the entrance to the spring where hundreds of manatees are known to swim in and out right past our vessels throughout the day during manatee season. We call it the Manatee Show! We often see mothers with their babies, young manatees, and older manatees.
2. Paddleboard Orlando
Location: 1014 Miami Springs Drive, Longwood, FL 32779
Best Offering: Wekiva River Tour - Welcome to the wonderfully resplendent wild and scenic Wekiva River Eco Paddle Adventure Tour ! We are very fortunate to have this amazing federally designated “wild and scenic” waterway and watershed right in our own backyard! It truly is a paddler’s dream location. With a boat free, crystal clear, shallow depth, slow flowing spring run the Wekiva is the ideal location for paddle crafts to explore and enjoy nature safely and in a unique fun way! Our route is suitable for beginners and kids over 13. The river is mostly shaded and sheltered from wind by its tree line, perfect for a Eco Paddle Adventure.
3. Wave of Wellness
Location: 13936 Marine Dr Orlando, FL
Best Offering: Venetian Canal Tour - Get a taste of Venice, right in the heart of Orlando! These blissful, Venetian-like canals are lined and canopied with lush, tropical flora and fauna. Gliding atop clear water you’ll spot turtles, fish, anhinga and cormorants. The gorgeous lakes boast beautiful estates (some owned by celebrities) and historic homes and bridges. Once we launch you’ll feel instantly transported to another place in another time!
4. Paddleboard Winter Haven
Location: Winter Haven, Polk County FL
Best Offering: The Sunset Tour - Lake Shipp, Lake Roy and Lake Eloise provide the South Chain with the most beautiful sunsets in Central Florida. As we are touring the lakes and canals enjoy the changing colors in the sky. This paddle can be a workout or relaxing – it’s all up to you. We provide a properly sized paddle and board and a guided tour with fun and friendly instructors.
Orlando Lakes SUP Launch Locations
Winter Park Chain of Lakes
One of the area’s best kept secrets for SUP in Orlando happens to be the Winter Park Chain of Lakes. Full of Venetian-style canals that are only accessible by water, they connect Lake Virginia, Lake Mizell, Lake Osceola, Lake Maitland, Lake Nina and Lake Minnehaha.
The canals are lined with vegetation and beautiful homes so you’re likely to never be bored no matter where you decide to drop in.
Lake Virginia to Lake Mizell to Lake Osceola
There are two public launches for your SUP with parking. One is loathed at Dinky Dock on Lake Virginia in Winter Park, and the other is located at Fort Maitland Park in Maitland.
Out of the two launch locations we recommend Dinky Dock. It has a nice beach entry with a swimming area, boat ramp, public dock, and beautiful cypress trees. In addition, it's nestled within historic Rollins College and is a family friendly area.
On the water you’re likely to see plenty of birds, lush scenery, private homes and historic estates.
One word of caution - there are boats and jet skis on the lake so be mindful when on the open areas. When on the canals, you are going to want to stick to the sides. There might be some boat traffic there too. As always, use your discretion.
From Dinky Dock Park you will start your paddling excursion in Lake Virginia. Here it can get crowded due to the boat ramp and other watercraft launch location.
If you’re up for an expedition you can easily make it into Lake Osceola through Fern Canal. On Lake Osceola you should be able to see the Albin Polasek Museum and Sculpture Garden. Keep it in the back of your mind to visit as you continue along the canals.
Connecting Lake Osceola and Lake Maitland is the Venetian Canal. This is the longest and most scenic canal in Winter Park. It’s quite a long paddle so be prepared before you decide to head this far.
We don’t recommend heading any farther from here though. Instead, head back to Dinky Docks. If you want to paddle the other lakes in the Chain the following day, we recommend taking the evening off and heading to the other launch location in the morning.
Lake Maitland to Lake Nina to Lake Minnehaha
Our second tour through the Winter Park Chain of Lakes takes us to Fort Maitland Park.
The park has restrooms, picnic areas, and easy access to parking for the entire day. In addition, there is a small beach area that does require a bit of carry for your SUP but offers an easy launch location even for the beginner.
Once you launch onto the water, you’re officially paddling on Lake Maitland. If you need a break or would like to stop before heading to Lake Nina, there is a small beach island right in the middle of the lake called Dog Island that is difficult to miss.
From there keep heading north until you hit the canal to Lake Nina. This is the smallest lake out of the six connected chains in Winter Park. You can stay here for a bit if you choose or keep heading right to our last location in Lake Minnehaha.
You’ll head underneath a bridge which is a bike path and part of the Maitland Bike Route. Once under the bridge you’ll be in Lake Minnehaha. The beautiful lake is full of lily pads and surrounded by residential homes. Explore the shore before heading back to your launch location. Once you return, you’ll be right back in the center of the city with plenty of choices for a bite to eat and relax!
Wekiwa Springs State Park
Our first location also happens to be one of Central Florida’s most popular places to visit. It is also a favorite place for beginners as the waters are calm and easy to paddle.
You start at the spring’s boil and as you paddle along the route you’ll be immersed in the beautiful setting you find yourself in. Underneath a canopy of trees you’ll move through lily pad-lined waters and fallen trees. You’re likely to see turtles, herons and maybe even a small alligator here or there. Don’t be frightened though! They’re likely to scurry off before you even notice them.
One bonus of paddling at Wekiwa Springs - if you paddle far enough you’re likely to end up at the popular bar Wekiva Island. This is a great place to take a break, grab a drink or a bite to eat, and relax until it’s time to head back.
Blue Springs State Park
If you want to paddle in the Orlando area and want to do it with manatees, Blue Springs State Park should be your choice for a launch location.
During the colder months, which is the optimal time to visit Orlando when the weather isn’t stifling hot, the manatees in the area will migrate to the springs inside the state park. The water temperatures here stay a consistent 72 degrees all year long - making for the perfect environment for manatees to gather to stay warm and happy. When the surrounding temperatures drop during the winter it’s not unusual to see hundreds of them congregating here to stay warm. Time it just right and you’ll be able to see them from atop your SUP!
Just be sure to give them enough room. It is their home after all.
Lake Eola Park
Do you want to see beautiful views of Orlando’s downtown from your paddle board? If so, head to Lake Eola Park. Even though the lake is tiny, it’s still a great place for an easy paddle. The calm surface makes it ideal for beginners who are just getting started in SUP. Or as a great spot to catch the sunset before grabbing a bite to eat at a nearby restaurant.
You can also practice SUP yoga or simply float, relax, and sunbathe for a fun way to take a break and recover on the water while you SUP in Orlando.
Lake Holden
Lake Holden is located just 10 minutes drive from downtown. And the spot is blissful. Due to it being surrounded by homes in a residential park of the city, you’re likely not to find a large crowd on the water, unless it’s the height of the summer. Then, you’ll be paddling with the locals.
Even still, this is a close lake and its big enough to find your own space to have fun while you SUP in Orlando.
Lake Ivanhoe Park
Lake Ivanhoe Park is situated in the center of a shopping village. You might be thinking, “Why would I want to paddle in the middle of a shopping village?” Because why not?
The lake itself is quiet, calm, and perfect for beginners to experience SUP in the middle of a big city. And it’s big enough to find seclusion yet small enough to explore the entire thing. And while it may not have the same wildlife feature of our previous launch locations, it makes up for it with convenience. Especially if you want to do some shopping along with paddling during your stay in Orlando.
Silver Springs State Park
Another hot spot for manatee sightings happens to be SIlver Springs State Park.
To some, Silver Springs has been described as going back in time to that of the Jurassic. The wild forests, the ultra clear water, the abundance of wildlife, make for a magical time reconnecting with nature in close proximity to the big city of Orlando.
And if you time your visit just right, you’re likely to see the gentle giants local to Florida’s shores - the manatee. Through the clear waters when the weather is warm and the water is too, they often congregate in Silver Springs park because of its quiet shores and untouched waterways.
As always, make sure you respect their space if you happen upon a bunch of them. And be sure to take your cell phone with you in a dry case to snap as many pictures as possible!
SUP Equipment Available to Rent
The available SUP shops in Orlando rent your standard cruising boards perfect for beginners.
For SUP in Orlando, Epic Paddle Adventures is your go-to spot for all types of trips and different renting options, especially if you want to paddle with manatees!
In addition, they offer 4 hour rentals and a giant 6-person paddle board to enjoy on the lake with your friends and family!
Fun Orlando Area Info (source):
- Orlando is home to more than 100 lakes. Lake Eola in downtown Orlando is actually a giant sinkhole and is 80 feet at its deepest point.
- Orlando was once the main hub of Florida’s citrus industry. A deep freeze in the late 1800s caused farms to move their citrus crops further south.
- There is no official documentation on how Orlando received its name, although it is known that the city was originally named Jernigan, after the first permanent settler in the area. Some believe it was named “Orlando” for a character in Shakespeare’s “As You Like It.”
- The Rogers Building and the 1890 Railroad Depot are the oldest remaining structures in downtown Orlando.
- 66 million people visited Orlando in 2015, more than any other destination in the world. The number of visitors in Orlando each day is equivalent to the population of Atlanta.
- Gatorland, the first theme park in Orlando, opened in 1949. Its main attraction was a 15-foot gator which was said to be the biggest in the world.
- Universal Studios opened in Orlando in 1990 with Nickelodeon, Back to the Future, E.T., Ghostbusters and The Bates Hotel attractions.
- To fund the demolition of its old city hall, Orlando enlisted the help of Hollywood. Producer Joel Silver blew up the building for the opening scene of Lethal Weapon 3.
- The official nickname of the city of Orlando is “The City Beautiful.” It is also known as “O-Town.”
Additional Activities When You Are Not on the Water
Top Restaurants in Orlando:
Istanbul Grill
“A TURKISH DELIGHT!” Istanbul Grill & Deli is one of those little treasures that mark Houston as truly international where you can experience other countries without leaving home. Here is a little piece of Turkey in the rice village.o
The Melting Pot
The Melting Pot offers fine dining finesse with a laid-back, fun attitude.
Sear + Sea
Indulge in delicious cuisine at Sear + Sea, at JW Marriott Bonnet Creek. This signature restaurant includes two unique experiences: the woodfire grill and the bar. After a busy day in Orlando, choose a refined dining room experience.
Strong Water Tavern
A wall of vintage rums, your own rum specialist, a ceviche bar and a patio overlooking the lagoon combine to make Strong Water Tavern an exceptionally cool and stylish watering hole. Featuring tapas style dining options with rum tastings, this is a true destination lounge in the heart of an island jewel.
Victoria and Albert’s
Classic Victorian elegance meets haute American cuisine at the award-winning Victoria & Albert's, located within Disney's Grand Floridian Resort & Spa.
Chatham’s Place
This casual Continental/American restaurant, decorated with a country flair, serves up some of the best food in Central Florida. The menu is not extensive, but Chatham's does a terrific job with the dishes it offers. Specialties include rack of lamb with rosemary and Florida black grouper with pecan butter, but veal dishes also prove popular, as does the grilled breast of duck. The pate maision is a delicious appetizer.
La Luce
A UNIQUE DINING EXPERIENCE - Welcome to La Luce, Signia by Hilton Orlando Bonnet Creek’s signature restaurant created by famed Napa Valley chef and restaurateur Donna Scala. This modern Italian country kitchen serves dinner nightly and features thin crust pizzas, homemade pasta, Mediterranean-inspired drinks and a Trattoria-style wine program.
Additional Attractions if the Wind and Weather Don’t Cooperate (Click on the links for additional information on each location):
Walt Disney World Resort
How can you arrive in Orlando and NOT go to Disney World? Of course, we know it's not for everyone. But if you have kids, then a visit to the world-famous resort is a must. There is plenty to see and do while you are there, so plan out your list of activities and go!
Epcot
Epcot is a theme park at Walt Disney World Resort featuring exciting attractions, international pavilions, award-winning fireworks & seasonal special celebrations. Head to different "countries" to taste their famous cuisine, get a glimpse into different cultures, and broaden your horizons!
SeaWorld Orlando
Do you love sea creatures? Then Sea World is a must. There are live shows featuring whales and dolphins.
Disney's Animal Kingdom Theme Park
Where Disney magic meets Mother Nature. While watching elephants meandering across the Sahara and tigers stalking through the jungle, you will feel miles away from Orlando. This popular park in the Walt Disney World Resort family delights visitors young and old.
Madam Toussard’s Orlando
Throw on that cape and soar with the celebrities at Madame Tussauds Orlando, the world's greatest wax museum! The Justice League superheroes can't wait to live it up with you by saving the day and of course grabbing great selfies along the way. Shoot hoops with Shaq, party on Miami's hottest yacht with Pitbull, and feel like a pop star with Shawn Mendes. The magic of meeting historical icons and top celebrities brings you fantastical fun when you get to take that one small step on the moon with Neil Armstrong or attend the hottest A-List party with Jennifer Lopez and Zendaya.
Harry P. Leu Gardens
If theme parks aren't your thing then head to these gardens for a relaxing time in nature. This spot is open year-round. There you’ll find flora and fauna from all over the world arranged in a delicate setting. In addition, there is a 50-foot floral clock and a gorgeous collection of historical plants, many of which were classified before 1900.
Scenic Boat Rides
If you want to take a break from paddling, you can head to Winter Park and enjoy a fun time taking in the scenery from a hired boat ride. Once inside the park, you will be able to find where you can take a ride and the sites you will see!
Gatorland
Just like Orlando is home to Disney World, Florida is home to the gator. Get a first hand experience of these prehistoric creatures at the world-famous gator land.
Hotels/Price Ranges
There are numerous places to stay while you plan to SUP in Orlando. We always recommend doing your own research before booking. However, to give you an idea on the prices you should expect we’ve listed a few options below.
Best Western Orlando: $58.46/night
Double Tree Hilton: $101/night
Grand Hotel Kissimmee at Celebration: $77/night
Universal’s Endless Summer Resort: $114/night
Universal’s Loews Sapphire Falls Resort: $229/night
Camping Locations
The Campsites at Disney’s Fort Wilderness
The Florida Fun Continues...
We hope you enjoyed our Perfect Paddles Guide to SUP in Orlando. This bustling city has endless places to see, experience, and endless places to have fun.
Here you can paddle seemingly endless amounts of lakes perfect for beginner paddlers. With so many locations to drop in and paddle around, you must put Orlando and the areas around it on your paddling list.
Looking for a location outside of Orlando? Then check out the rest of our Florida resources by clicking on our SUP Search section on Perfect Paddles!
Or you can check out our additional Florida locations:
Perfect Paddles SUP and Kayak Guide to: Tampa
Perfect Paddles SUP and Kayak Guide to: New Smyrna Beach
The fun in Florida never ends and we hope to help guide you in creating the perfect trip down south!
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